Thread 76488592

...Of losing Weight

>>76488592 (OP)
Leptin resistance is why fat people stay fat. Fasting and low carb diets will help maintain leptin sensitivity.

high protein low fat you're welcome

>>76488592 (OP)
Weight loss starts in the kitchen.
Eat less move more.
You're not an animal. Don't reward yourself with food.
All downtime should be spent browsing >>>/fit/fph .

>>76488592 (OP)
Keep your protein intake high, your fat moderate and your carbs low,
Track your calories.
Eat once a day or less.

>>76488592 (OP)
Track your calories and bodyweight everyday. If you're not losing after a week of a set caloric intake then decrease by 200 and repeat.

>>76488592 (OP)
eat less

>>76488592 (OP)
cico (cock in cock out)

>>76488592 (OP)
Stop eating

>>76488592 (OP)
basically this here >>76489143

>>76488592 (OP)
eat in a caloric deficit

if this is too hard for you, use a GLP-1

>>76489194
glp1 drugs cause 40% lean body tissue tho, gotta keep that in mind

>>76489212
better than being a fat fuck

>>76488592 (OP)
simple
DO. NOT. EAT.

>>76488626
>fasting & keto
/thread

>>76489212
You're retarded. This is because the people they did the studies on barely ate at all and never had high enough protein or exercise to maintain any of their lean muscle mass.
Glp1 should be used to cut maybe 500-800 calories off of your daily intake below maintenance. Stop being a faggot and regurgitating retarded "science" when you lack the capabilities to understand what you're "reading".
All it does is make you feel full all the time and you'll get the same side effects if you diet the same with it or without it. It just makes it easier.

>>76489343
>"you're retarded
stopped reading right there lmao

>>76489307
anon, are you serious?
your whole metabolism and cardiovascular system will get fucked

>>76488592 (OP)
There is a critical threshold where everything becomes easy. Almost a literal light at the end of the tunnel. You just just wake up one day and find it's easier to eat well than to eat poorly, and it never becomes hard ever again.
Just don't give up.

Stop eating u fat fuck get better at being uncomfortable