>>76488749 (OP)
I picked up cycling after someone on fit told me to do it when my squats and legs overall started to stagnate, it's now my favorite leg exercise. A stationary bike on high resistance for 15-30 minutes of hiit.
>>76488749 (OP) >>76488760
If you combined the two you'd be golden. You can even cycle on your toes, something i've been doing naturally outside for years and my calves look pretty decent
