Thread 76489001

Why is losing weight so difficult?

It isn't. Losing weight and gaining weight is easy.

>>76489001 (OP)
I can jump up to 270lbs in a few months if I want and drop down to 215 in 2 months. I've done this twice and it's easy. Losing weight is easier than gaining.

>>76489001 (OP)
When I started getting enough protein I stopped running out of energy, getting dizzy, and becoming ravenous. I didn't even get it right everyday. I'd go 500 over a couple times and one day I even went 1300 over! I still got 5lbs/mo shooting for a 500 calorie deficit and lost 30lbs.

It's not that bad. I struggled with it all my life until I just weighed shit, weighed myself, and asked chatgpt to estimate things sometimes.

because food tastes really really good.

>>76489072
This
I dont eat 3 pizzas in a day because I'm hungry
I just want to eat pizzas, they're delicious
However I also want to live a little longer than 40 years old so I need to restrict my pizza eating habits

>>76489001 (OP)
>bulk up, gain more muscle
>shave head, embrace baldness
>grow out beard more
>better fashion and fit

EZPZ

>>76489083
>People tell you nonstop that you look like a skinhead nazi
It's very tiresome

>>76489090
Bald =/= skinhead
Also pretty sure they dont keep beards

>>76489094
Yeah man it's just what people fucking call me when I shave off my hair and have a beard.

>>76489097
Maybe you come across as too intense ? Try to be more lax.

Or maybe you wear edgy clothing, change your fashion around

>>76489001 (OP)
Losing weight is the easy part.
Building muscle is the hard one

>>76489090
That's a compliment. I've been told several times that I look like a Russian hooligan and also retarded and I always take it as a compliment.

>>76489001 (OP)
it isn't; stop eating ultra processed food and the weight will slowly disappear.
Unfortunately, ultra processed foods are designed to taste amazing so it's easy to over indulge like what >>76489075 said.

>>76489001 (OP)
>lose weight
>still have all the negatives of being a subhuman but now you'll have to spend 10+ extra years in your miserable existence

>>76489001 (OP)
Shit genetics. People like to think every human is the same, as if they came off an apple assembly line and the only thing that isn't the same is our conscious minds. They are not, we are all genetically different.

Some people are wired to become addicted to things far easier than others and find it much harder (some impossible) to break from it. Food is an addiction.

If you can lose weight easily, it's not purely because you're some kind of chad but instead because your brain is genetically different and you are not so predisposed to addictive behaviors or have less receptors to the chemicals your brains gives off that cause you to become addicted or crave things.

>>76489001 (OP)
>>76489638
These people did not lose weight themselves, they either had a medical procedure done or they took medication. Thy will probably put the weight back on in a few years.

>>76489669
Source: your ass

>>76489097
The swastika tattoo was probably a mistake, bro

>>76489001 (OP)
He's got good silhouette and his face is not half bad etiher plus he looks tall. His hair and style is just making him look like dweeb but there is a lot of potential here honestly.

>>76489001 (OP)
What im noticing about a lot of gen z/millenials/gen x is that no matter how old they get, they all look like adult babies.

>>76489006
Agree. I think if it was harder more people would do it (seriously)

>>76489892
Millennials especially look like manchildren forever since they all grew up doing estrogenizing sedentary hobbies like gayming on bing bing wahoo and went right to more sedentary work unlike boomers doing manual labor and gymcel zoomer culture

>>76489001 (OP)
The guy on the right still looks a lot better. At least he has a chance with a weird alt girl or a white worshipping asian girl. Guy on the left dies before he's 50

Also losing weight when you have drugs you can take to stop being hungry is easy. It's actually difficult to lose weight in America because if you eat out all the time and don't portion control you'll get fat.

>>76489661
That or you're not a big eater or don't put on weight easily. I know a LOT of skinny people that have really bad diets but just either barely eat or don't put on weight. I know guys as big as in the OP that only ate twice a day and still got fat.

>>76489006
If anything I'd say gaining weight is harder because you literally have to spend time buying and eating.

>>76489006
Gaining weight is not fucking easy if you live an active lifestyle. I can barely fucking maintain my weight and I’m trying to bulk

>>76489669
>These people did not lose weight themselves, they either had a medical procedure done or they took medication.
Immaterial, regardless of the methods used the results are largely the same.

>Thy will probably put the weight back on in a few years.
This is actually true for the majority of people who lose weight sadly. By 1 year more than half of the people who lost a substantial amount of weight (>50lbs) will have regained all that weight they lost and often end up heavier than they started. By 5 years its even more grim because nearly 90% of people who lost weight will have regained nearly everything they lost and a majority will be heavier than they started. Of those who succeeded at keeping the weight off the biggest commonality was calorie counting and food dairy keeping became part of their daily ritual and they never "stopped" dieting but instead their diet became part of their life.

>>76489001 (OP)
Come the fuck on, OP. Trolling is an art form but you’ve become so formulaic. Posting a question and attaching a vaguely related heckin’ blackpill image is so overdone. All the people with three digit iq are so cynical about this posting that they safely disregard it without a flicker of emotion, and the only people you’re baiting are retards. Have some dignity and put some effort into it.

>>76490061
It's because all the food in America is poison. IDK why people won't acknowledge this. In other places people stay skinny and don't have to autistically count calories, but here it seems like by "default" you'll get fat if you don't actively try to stay thin.

>>76490018
Eat more, twink.

>>76489001 (OP)
>twitter screenshot
>indian blackpill bullshit
god I seriously wish everyone of you faggots that posts this utter detritus would collectively die screaming in agony
I know your parents debate killing themselves for putting you into the world on a daily basis

>>76490175
Give me time and money fat boy

>>76489001 (OP)
>>76489638
A clean bulk with massive heavy lifting will save these men. Having good glasses and just straight up going bald or getting a haircut that accentuate the skull.

>>76489999
ZoomZooms on the other hand look 40 by age 19

>>76489083
>grow out beard more
I wish more men accepted that they have shit facial hair genes and didn't try to grow out their neckbeards or patchy beards. If it's shit, shave it, embrace the clean look. Shitty beards looks just as bad as fucking boomer combovers.

>>76490430
Although sometimes stubble beards look ok even if shit's patchy. But if even that looks bad, just go clean.

>>76489083
Also some sunlight. Big part of the reason pic #2 looks bad is he looks sickly pale

>>76490406
Not my problem. Just eat more. It's not difficult to get calories in.

>>76490590
I'm gonna eat some more of your mom.

>>76490600
Eating ashes isn't healthy anonymous, get checked for Pica or nutritional deficiencies.

>used to weigh 200 lbs
>decide to cut weight
>drop easily to 155
>after that go on bulk+cut cycles
>now 175 and want to drop to 160
>cannot lose the weight for the life of me
Idk why it feels like losing weight has gotten so much harder. Its like the more I do it the more willpower I lose

>>76491053
i developed tolerance thanks to my diet of gorilla biscuits

>>76489016
>i can easily go from being a fat lard of shit to a fat lard of shit
woah.

>>76491171
>YWNBAA

>>76491124
You just lose motivation as you age

>>76491348
say that to my orangutan tank-top

>>76489138
Obviously the other way around. Lifting heavy metal and eating like shit is fun

>>76491363
I like your panache, kid, but we both know that if you really had one, you'd post yours instead of using that old gif.

>>76489097
do a fade from your remaining hair at 1.5mm to a long beard

>>76489001 (OP)
>insulting a guy who lost weight
kys. fit was better than this.

>>76491728
if describing reality is an insult in your eyes it might be more than over for you

>>76489001 (OP)
I've never seen a blackpiller post body

>>76490406
Milk, oats, peanut butter and olive oil are fucking cheap.

>>76489001 (OP)
Alot of things dont have one reason for why they happen, but people find one thing to be more convincing in an oratory sense. Humanity at large being dumb apes that have enough intelligence to fuck up horrendously is one of the bigger reasons.

>>76491352
I have more motivation than ever now. Mainly because I have money and don’t have any friends or girlfriends or a social life to distract me.

>>76493562
I often find a gallon of milk for $2. It's even better if its sell by date is a few days away, it means I'll have a bigger calorie intake that week.

>>76489075
Seriously. The other day at the store I found a freezer full of Digiorno pizzas marked down to $1.75. I picked up seven of them, I'll eat them over the next few months

>>76489001 (OP)
Dude appears to have a good jawline. He needs to shave, get contacts, get a frat boy aesthetic AND start lifting. He looks a little frail now.

Dude could be worse.

>>76491124
155--->200
do you think that gap is enough to create excess skin? similar moves here, my love handles will not go away, starting to think its excess skin from my bulk years ago..............................

>>76489001 (OP)
The biggest mistake these people do is losing fat instead of building muscle first
If you are bulked you build muscle so much more easily

I looked like him on the left, and now look like a jacked version of him on the right

>>76489090
Literally never happens

>>76491728
>Noooo you have to fist bump every retard who suddenly started paying attention, you owe them your respect now, not giving it out freely is withholding and immoral!!!


Fuck you, fuck fatties, eat my shit

>>76490018
>>76490010
>help I’m too fit and lithe and sexy
Cope. Eat ice cream.

>>76495116
>noooo, everyone has to be a cynical faggot like me!!
>they gotta EARN my respect(that no one wants anyway)

>>76495160
Toxic positivity is gay tho

>>76495161
So is acting like a tough guy on the internet

>>76490541
This. Homeboy needs to adopt a way more chad-like lifestyle. Fake it till you make it.

>>76495033
Wrong. Bulking while fat just makes you fatter: your test levels are fcuked because of all the fat and your insulin partitioning is shit. Way too many of your excess calories go into fat, rather than muscle.

Best move is to lift heavy while dieting down. If youre lucky, some of your bodyfat calories are used to build muscle. Leanish carnivore is probably the best diet to do this with. I know because I dropped from 350 to 210 on keto and its been s slow build up since then.

>>76489638
You don't have all the negatives.

>Easier to get up out of your gamer chair
>Dailies like gym give life structure = more happiness
>A few new skills to preoccupy your time (cooking, laundry, etc.)
>Confidence to try other hobbies that you aren't locked out of via weight
>Endorphins and hormonal balance simply make it feel better to be alive

Even if everyone hates you anyway, you're still better off hated and fit

>>76489001 (OP)
We are feed with processed food in levels we’ve never seen before. More sugar, more synthetic components, more transgenic products…., all to induce the limbic system to ask for more.
At the same time life is about not moving. People used to walk, ride a bicycle,…nowadays everyone is riding an electric scooter just for 400 meters, or take the car for going after a small bag of groceries.
Total shit.

>>76489638
>forget to lift
skill issue

>>76495468
Not to mention that you're always unfuckable as a fat person. Even bald & skinnyfat in the OP can bag someone if he is human shaped as opposed to a lumpy manatee person.