Thread 76489767

>do tricep pushdowns
>feel it in my lats
>do lat pulldowns
>feel it in my triceps and chest
>do bench press
>feel it in my shoulders and triceps
>do overhead press
>not feel anything

Genuinely what the fuck is up with my body. I can individually feel the connection to my muscle yet every exercise targeting them targets something else

>>76489767 (OP)
i was getting my prostate stimulated by a man but felt it in the nerves of my shoulder/chest do i understand what you mean lol

>>76489767 (OP)
You're probably using too much weight. When you brace yourself other muscles take over.
It could also be bad form. Bench press is a lot more technical than people think, if you're comfortable, then you're doing it wrong.

that's normal for every exercise, keep going

>>76489767 (OP)
>do get a gf
>feel nothing

>>76489767 (OP)
You're not lifting heavy enough.
>Weight corrects technique

>>76490222
numbers confirm

>>76490004
>get a gf
>start developing feelings for her
>realize she's been probably ran through and had multiple boyfriends in the past that she also "loved"
>grow cold and distant
>stop caring about her

>>76489767 (OP)
Do them right you fucking bastard.

>>76489767 (OP)
you're focusing on the weight instead of movement
try lower weights but done properly

>>76490833
No, his muscles aren't activating because he uses babyweight. More weight.

mind muscle meme ayy lmao, you're feeling things that are already prefatigued or lagging because they're weak

>>76489767 (OP)
>do tricep pushdowns
>feel it in my lats
I can help with this one
Next time you bench, let go of the bar when it's over your chest so it bruises or breaks one or more of your upper ribs
After a couple of days pass and the immediate pain is gone, try tricep pushdowns again. You VILL learn to do them right and properly isolate the triceps, because if you let your whole body take over, your injury pain will flare up to the point of making your ears ring
Worked on my machine