Thread 76490433

is walking good cardio,. whats the fit consensus

she didnt say that

>>76490433 (OP)
No, it is not. It's better than sitting down all the time though and if you're too fat to run without damaging your joints it's a decent place to start.

>>76490433 (OP)
No. And the people who walk all the time have as good as cardio as those who don't walk at all.
Its only good to get movement in, I don't know why people treat it as cardio

>>76490433 (OP)
it is good cardio, like if you do a 3 day hiking trip then yeah you'll burn a lot of calories. trouble is, for regular cardio fitness, it just takes up so much more time. you burn the same kcals in 10 minutes of running as you do in like an hour of walking, so it's just not optimal for most people

>>76490433 (OP)
Great aerobic cardio, with virtually no anaerobic effects. If you walk (or even better, ruck) regularly, you'll be able to mog national level endurance athletes during a hike, but you'll still be out of breath after a short sprint.

Walking is good. Sprinting is better. Never jog

>>76490433 (OP)
You can lose weight by walking, but as a cardio it sucks.

https://www.youtube.com/watch?v=WsPufrGEvXg

>>76490627
Why not jog?

>>76490433 (OP)
Walking sucks as cardio, unless you're very unfit, you have to walk so fast that you will look silly and it will fill unnatural. Fit people who choose walking do so to avoid discomfort and avoiding discomfort makes it not cardio but just a calorie burner if that's what you want but even then you could just do cardio and more calories even faster.

>>76490433 (OP)
Walking sucks as cardio, unless you're very unfit, you have to walk so fast that you will look silly and it will feel unnatural. Fit people who choose walking do so to avoid discomfort and avoiding discomfort makes it not cardio but rather just a calorie burner (go ahead if that's what you want) but even then you could just do cardio and burn more calories at a faster pace.

>>76490433 (OP)
walking is not exercise, it's like like the bare minimum movement you can do after breathing

>>76490433 (OP)
I am fortunate to have some big hills to walk, which definitely gets my heart rate up, although it is obviously not comparable to sprinting or even moderately-paced running. If you live near any big hills, I suggest you take advantage of them.

Walking is good cardio but it's not going to improve anything

>>76490704
>I ignore women

hiking is good cardio you'll burn atleast 500 calories an hour and its very sustainable so you can end up burning a pound a day relatively easily. I lost 20 pounds hiking for a month

thanks,
nigger

>>76490449
She didn't and some moron is gonna think she did. She could get hurt by some loom. Fucking asshole who did this.

>>76490433 (OP)
Walking can save your cut, no joke. The downside is it can take a good chunk of your day, but if you have a good excuse to walk or you turn it into a social activity, it beats any other cardio for sustained weight loss

i used to spam incline walks on the treadmill, as for walking around outside, probably not intense enough (assuming youre trying to lose weight). Do something that will make you sweat and get your heart pumping.

>>76490433 (OP)
this bitch skipped chest day

>>76490433 (OP)
What exercises did she do to get that big head? Nice head hypertrophy!

incline treadmill. 15 degrees at 3.4kmh or 2.1mph burns 100 cal in 10 minutes. its a manageable, light pace and easy on spine and knees. also great for calves, glutes and core.

>>76491340
>10 min
>walking
>kmh
>cardio

>>76491340
That burns about 40kcal

>8 to 10k steps a day
>B-but it's not cardio
I don't care

>>76491340
Why do you people keep bringing up calories like it has anything to do with cardio? OP asked if it's good cardio not if it's good at burning calories.

>>76490433 (OP)
Apparently, even though I work with fat cunts who are walking all day.

>>76490433 (OP)
She's like my gym crush but 15% worse in 14 ways.

Walking's good.

>>76491528
Why do you people keep answering questions like it has anything to do with the webm? OP posted a bait webm not to discuss anything ese

>>76491528
dumb nigger.

>>76491546
list the 14 ways

>>76491547
hard to call it a bait thread when she's not hot

>>76491584
>list the 14 ways
Face squished vertically
Ass too wide
Waist too narrow (Might be software filter though)
Body fat too low (Abs not sexy on women)
Arms too manly
Shoulders too manly
Shit earrings, wtf are those
Not fake blonde enough
Fakey smile
Tits a little squishy
Legs too short
Looks like a quarter dot indian instead of feather indian
Nose a little bulbous
Way too old

>>76491631
knower

>>76490433 (OP)
It's literally the exercise we evolved to do.

>>76491710
My dog can do the same thing, it's not that impressive

>>76491750
whoa

>>76490433 (OP)
walking is a good starting place if you aren't currently exercising at all but if it's on flat ground it's not serious exercise

>inclines
increases calories spent while walking a lot

>exercise for weight loss
controlling your diet will be more effective for weight loss than any exercise routine, but exercise can help supplement dietary changes

>>76490433 (OP)
I forget the study but it suggested that walking mixed with periods of speed walking was very good and comparable to jogging, if you just hate jogging.

>>76490627
Why not?

>>76490449
Well she was thinking it

>>76492774
why are you fat?

I've found that with an incline treadmill at 18%, I can get my hear rate into the "cardio zone," even when walking at what be a relatively slow pace on level terrain. Regular walking, it's harder to get my heart rate up, but you can always try speed walking.

>>76490433 (OP)
I don't want to damage my knees or hurt my feet, I'll just use an elliptical.

what mode is this?

>>76490433 (OP)
Walking is the best, most sustainable cardio, you can do it for 3 to 4 hours every day if you work up to it, and you'll never risk injury. Makes cuts simple, you get fresh air, sunshine and a break from electronics & media.

If you are overweight, walk every evening until you're not, simple as.

>>76490479
>you burn the same kcals in 10 minutes of running as you do in like an hour of walking, so it's just not optimal for most people

Utterly retarded. You don't have a clue what you're talking about. It's more like 30 minutes of running is equal to 60 minutes of walking.

>>76494673
Smug cunt being distorted by her telescopic iPhone lens

>>76495121
>a break from electronics & media
Yeah right, audio books finally hold my attention now that I'm a walker

>>76490433 (OP)
Just run instead. 30-60 minutes of running will beat any amount of walking

>>76490433 (OP)
she's got some unfortunate facial bone structure. she should put on a little weight to balance it out. i myself have a hideous misshapen ribcage and getting lean has only made it more obvious.

>>76490433 (OP)
I'm absolutely baffled that people make these edits
downloading a random clip of some random e-thot just to but some corny self-hate-based motivation on it and share with other faggots online is actually deranged behavior
no wonder some of you "people" struggle in the real world

>>76491104
Saar, please do not redeem SAAR

>>76490433 (OP)
It's apparently the best type of cardio if all you're aiming to do is burn fat. Other forms of cardio that induces more stress will burn carbs instead of fat. Reportedly.

If, on the other hand, you want to do cardio to become better at cardio, just do the cardio you want to become better at