>Protein is needed for body composition and muscle gain
>Fat (natural ones, not sneed oils) are needed for hormone regulation and can be used as energy
>Carbs.......... can be used as energy but also aren't as satiating as fat and will trick your body into eating more calories than you need?
>Fiber....... makes you not bleed when you shit (but only if you're eating carbs, if you aren't you don't need it at all)?