Thread 76490817

what exercises actually help with lowerback stiffness and how do you maintain it so it doesn't come back?

She take fine shits? Good for her.

daily dead hangs are a god-send for your spine

>>76490931
they help with stiffness aswell? how long do you usually do it for?

>>76490817 (OP)
train you TVA muscle, your lower back is taking all the load. thank me later

Fucking deadlift and back extensions

>>76491152
How? Stomach vacuum is all I ever see recommended but it doesn't seem to do shit

>>76490817 (OP)
>>76490953
She needs to eat more. This is unhealthy.
What is her instagram so I can donate money to her for food?

>>76491314
Kys coomer

I try to follow along a 15-minute yoga video on YouTube 3 times a week. What helps me is stretches both forwards/ backwards and across the spine. It helps with stiffness but the biggest godsend for my back is still regular deadlifts.

>>76491152
what is the tva muscle??

>>76491314
Grace (@ace_himiko)

>>76490953
Whats her ethnicity? She one of those white girls trying to look hapa?

>>76492862
Taint, vagina, asshole

>>76490817 (OP)
Jefferson curls, rotational and anti rotational work (club swings, cable wood chops, pallof press), unilateral overhead work (clean and press, waiters walks), heavy loaded carries, Russian twists, dead bugs, bear walks, dead hangz
>>76492862
transverse abdominus