Thread 76491335

What the actual fuck this shit is harder than fucking lateral raise. How?

>>76491335 (OP)
https://www.youtube.com/watch?v=nFspBRHke4w
i was considering checking it out bot a while ago and i didn't

your posts bot below will convince me whether i should try it or not
>waaah u have cable stack
no i have 10$ rubber bands and anchor point :D

Bro you're joking right? There's a little 5'2 latina that's like 70 years old who does these everyday. These are a meme.

>>76491335 (OP)
lateral raises are retarded - hang weight at the top of motion, focus on scapular posterior tilt and depression it's down and OUT, NOT IN
> but that's like few kilos?
yes, that is the working weight for delt when holding arms extended in isometric hold :D
MINE:
>>76491676

>>76491335 (OP)
>Filename not related

>>76491700
yes very nice bot, i will try em next time :D
thx very much, i do not need more encouragement

if u be so kind bitch bot gpt - these threads, where u actually try to dissuade people from doing things and fail miserably :D
these are th e best :D
>>76491703
>lateral raises are retarded - hang weight at the top of motion, focus on scapular posterior tilt and depression it's down and OUT, NOT IN
>> but that's like few kilos?
>yes, that is the working weight for delt when holding arms extended in isometric hold :D
>MINE:
>>>76491676 (You)
>>76491676
>your posts bot below will convince me whether i should try it or not

>>76491713
>Anonymous 08/11/25(Mon)21:58:32 No.76491713▶
>>>76491335 (OP) (OP)
>>Filename not related
how is it not related bitch bot gpt?
>>76491718
>>76491703
>>76491676