Thread 76492927

18 posts 10 images /fit/

Anonymous 8/12/2025, 2:40:33 AM No.76492927 >>76493463 >>76494524 >>76494597 >>76494644 >>76494809 >>76497259

joe-rogan-kettlebell-workout.jpg md5: a3aba371... 🔍

Nothing beats the raw ballistic power of a kettlebell. You will develop dynamic strength that can't be truly met with conventional gym equipment.

Anonymous 8/12/2025, 2:41:41 AM No.76492933

Stealth mak post

Anonymous 8/12/2025, 5:06:09 AM No.76493463

Mace.jpg md5: 5a4c8d7d... 🔍

>>76492927 (OP)
Clubs and maces do the same thing but also train throwing patterns and yaw

Anonymous 8/12/2025, 5:10:48 AM No.76493488

The power to destroy your joints maybe.

Anonymous 8/12/2025, 12:41:04 PM No.76494524 >>76494564 >>76494644

>>76492927 (OP)
On the note of kettle bells. For a fitness assessment for a promotion coming up I need to do a farmers carry 20kg each hand 5 x 20m.

It sounds like a piece of piss and I know people smaller than me who were able to do it, but I've never done the exercise before and don't want to be caught off guard on the day.

Will I be ight?

Anonymous 8/12/2025, 12:54:31 PM No.76494564

>>76494524
Yes

Anonymous 8/12/2025, 1:04:36 PM No.76494597

dmitry-lapikov-217kg-snatch.jpg md5: 45a6d279... 🔍

>>76492927 (OP)
Somehow I doubt that. https://www.youtube.com/shorts/qFBp4vv6jNs

Anonymous 8/12/2025, 1:22:57 PM No.76494644

>>76492927 (OP)
i want to look good

>>76494524
that's untrained woman weights
you'll be fine

Anonymous 8/12/2025, 2:28:46 PM No.76494809

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>>76492927 (OP)
I've never seen a person using kettlebells I'd want to be like.

Anonymous 8/12/2025, 3:56:25 PM No.76495046 >>76495399 >>76495596 >>76495749

Considering going from a 24kg cast iron to a 28kg competition style. I hear people say the jump 24kg to 32kg is very difficult, each kilo going up feels exponential.

Anonymous 8/12/2025, 5:50:41 PM No.76495399 >>76497235

>>76495046
28 is a good stop in between. You might as well get adjustables at that point so you don't have to buy more static weights.

Anonymous 8/12/2025, 6:55:14 PM No.76495596

>>76495046
There is no reason to jump from 24 to 32, just buy the 32 - they don't take up any room

Anonymous 8/12/2025, 7:34:47 PM No.76495749

>>76495046

Depends on what you’re doing. Long cycle, cleans, jerks, or snatches= go up 2-4 kg. Swings= feel free to go up in greater increments

Anonymous 8/13/2025, 2:22:56 AM No.76497235 >>76497275

>>76495399
I hear adjustables have a different feel to them compared to static.

Anonymous 8/13/2025, 2:34:50 AM No.76497259

>>76492927 (OP)
Kettlebells are oly lifting for people that are too weak for oly lifting.

Anonymous 8/13/2025, 2:42:10 AM No.76497275

>>76497235
Old ones did. The newer ones are indistinguishable. I've seen the kettlebell kings ones, the wildman adjustable and pro-something adjustables and all are good. I was dumb and got pairs from 16 to 36kg during COVID but if there existed when I was buying I'd have bought them.

Anonymous 8/13/2025, 2:48:49 AM No.76497295 >>76497356

owvlhwxodb0yuu1m1qaa.jpg md5: 44da9b17... 🔍

i've been doing the simple and sinister routine by Pavel Tatsouline and been really enjoying it
do you follow any of his routines?

Anonymous 8/13/2025, 3:12:46 AM No.76497356

>>76497295
alactic and aerobic is more useful imo