Thread 76495038

26 posts 6 images /fit/

Anonymous 8/12/2025, 3:51:52 PM No.76495038 >>76495054 >>76495055 >>76495450 >>76495508 >>76495731

Is this the ultimate physique for males?

Anonymous 8/12/2025, 3:58:57 PM No.76495054 >>76495056

>>76495038 (OP)
Isn't that one of the Chinese national team?

Anonymous 8/12/2025, 3:59:23 PM No.76495055 >>76495061 >>76495128

>>76495038 (OP)
Yeah, but how do I get it. I got a single kettlebell and I have noticed enormous improvements from doing only explosive exercises. Can someone recommend me like a real Greco-Roman wrestling training routine?

Anonymous 8/12/2025, 4:00:06 PM No.76495056

>>76495054
maybe

Anonymous 8/12/2025, 4:01:27 PM No.76495061 >>76495067

>>76495055
Probably squats, cleans, bench press, Zercher deadlifts, along with a bunch of core work and cardio.

Anonymous 8/12/2025, 4:02:46 PM No.76495067 >>76495070

>>76495061
no bench, just dips

Anonymous 8/12/2025, 4:04:11 PM No.76495070 >>76495076 >>76495392

>>76495067
>Dips
No wonder his chest is so small

Anonymous 8/12/2025, 4:05:35 PM No.76495076 >>76495445

>>76495070
yeah cuz chest is just for show, not actually useful for functional strenght

Anonymous 8/12/2025, 4:24:05 PM No.76495128 >>76495491 >>76495552

what_was_he_thinking_thumb.jpg.webm md5: 9df1dc7a... 🔍

WebM not supported

>>76495055
>Greco-Roman wrestling
Based
Probably are some routines for this available
If not, look for judo S&C resources - it's more popular so there will be more information available, but it'll 99% translate fine

Anonymous 8/12/2025, 5:48:43 PM No.76495392 >>76495500 >>76495641

>>76495070
Having giant bench tits is not actually that aesthetic and it's definitely not functional

Anonymous 8/12/2025, 6:04:18 PM No.76495445

>>76495076
Lmfao

Anonymous 8/12/2025, 6:06:47 PM No.76495450

>>76495038 (OP)
if you want to appeal to other males yeah

Anonymous 8/12/2025, 6:21:35 PM No.76495491

>>76495128
Imagine their sex stamina

Anonymous 8/12/2025, 6:24:29 PM No.76495500 >>76495533

>>76495392
If I want tits I must bench?
I want huge man tits so I can wear bras

Anonymous 8/12/2025, 6:26:57 PM No.76495508

>>76495038 (OP)
be a chink
do chink exercises

Anonymous 8/12/2025, 6:28:05 PM No.76495514 >>76496751

D5kAbuPW4AA62Pz.jpg md5: de8722bf... 🔍

Proven to be on roids and deflated a long time ago.
Doesn't matter since roidtranny.

Anonymous 8/12/2025, 6:33:37 PM No.76495533 >>76495619

>>76495500
just take hormones then and become a woman

Anonymous 8/12/2025, 6:40:31 PM No.76495552 >>76495602

>>76495128
qrd on what occurred here?

Anonymous 8/12/2025, 6:56:24 PM No.76495602

>>76495552
look at the timer

the other guy made him think the match was over and he took advantage of that

Anonymous 8/12/2025, 7:01:24 PM No.76495619

>>76495533
I don't want to fuck up my health. Hormones give you cancer and fuck up your libido.

Anonymous 8/12/2025, 7:07:24 PM No.76495641

>>76495392
Women love it but I can't play volleyball because of my big pecs

Anonymous 8/12/2025, 7:29:33 PM No.76495731 >>76495928

>>76495038 (OP)
He is mega DYEL now I saw him in Paris on sunday. Dude must be 170cm for 60kg lmao

Anonymous 8/12/2025, 8:15:09 PM No.76495928 >>76496255

>>76495731
do you know what dyel means? you're 10x more dyel than him

Anonymous 8/12/2025, 10:00:56 PM No.76496255 >>76496837

>>76495928
brother is struggling to squat my warmup now, so yes he is dyel

Anonymous 8/13/2025, 12:19:04 AM No.76496751

>>76495514
And you're proven to be DYEL and the worst poster on this board

Anonymous 8/13/2025, 12:37:18 AM No.76496837

>>76496255
thats shi zhiyong no lu xiaojun you moron