Thread 76495050

Your arms are at least 16-18 inches.

Congratulations! You are officially a fitbro!

mine are barely 15 and thats a good thing

big arms are disgusting

>>76495050 (OP)
This guy just looks like an unhealthy loser who spends all day lifting artificial weights in his dark man cave

Hoping to "mog the normals" but no one cares.

>>76495050 (OP)
>not aesthetic
>doesnt lift as much as powerlifters
>will lose to an armwrestler
>will lose to a trained fighter
What is the point of trying to look like this?

>>76495052
Nah just build delts too, what're you doing for delts? They seem to grow for me treating it like an isolation exercise and gripping pushing from knuckles, and braced flies. Also a ton of front delt work on bench incline and delts.

>>76495062
pussy and respect. you have to go outside for that though so you already lost

>>76495069
strick press, push presses and db z press

>>76495050 (OP)
And how many inches was he left with when he cut down to 10% and bellow? 13-14 inches?

>>76495050 (OP)
You shouldn't eve. Be talking about measures above 12%bf you fat fuck

>>76495079
I'd just ohp to delt failure for a ton of sets throughout the week it's difficult to overwork/under recover delts.

>>76495079
Btb for heavy as possible weight, and incline/ bench narrower grip and bringing in your shoulders more and really brace abs/serratus and head through is my go to, have to go super light, rear delts are easy with heavier jerk with rear delts rows/pull-ups and I typically just do full rom and some pullups/rows and uni rows with a triceps cable.

>>76495050 (OP)
15.5 inch armlet reporting.

>>76495052
You have to have big biceps to even bench heavy or have big shoulders. Adding lbs to my triceps got me bench up by about the same weight.

>>76495050 (OP)
i have been working out for 12 weeks and i am still very small and my arms are 14inches
is the extra 2 inches really that big or are you setting the bar very low?

>>76495187
i dont bench

I'm obese but I have 18 inch arms, take an inch of fat off realistically 17 inch I'd say, that's what I get when I squeeze the tape measure as tight as possible

gg

>>76495339
>I'm obese
stopped reading right there. i don't listen to fat people

>>76495283
>I've been lifting for 12 weeks
Are opinions won't matter until you hit 3 years

>>76495050 (OP)
at 5'4 it probably looks like legs

>>76495339
Lmao

>>76495348
>>76495352
little bit of seethe, that's ok, you are a smoll person

>>76495305
Clap push-ups and dips, foot on ledge shoulders.

>>76495050 (OP)
>16 inches of fat around 1 inch of bone and muscle
>congratulations fellow gymbro!

>>76495283
No, you see /fit/ is full of liars who have never lifted in their lives

>>76495050 (OP)
Pumped measurements: left arm is 18.5 inches, right is 18.25. Unfortunately, I am 6'4" or 5" so it just doesnt look that amazing. Chest is 55.5, and that looks pretty broad

>>76495349
12 weeks? Nigger, it takes years.

>>76495079
>dragon ball z press
Elaborate.

>>76495936
Do you have a gravity chamber?

>>76495050 (OP)
>at least 16-18 inches
i don't know burger units
so I'll just assume it's equivalent to
>at least 16-18 cm

so
>Congratulations! You are officially a fitbro!
thanks
I take this as a win

>>76495050 (OP)
fat with extra steps

Aiming for 18 by this time next year (no pump)

>>76495050 (OP)
arms have been 17 for the last 3 years
i havent lifted in 2022

>>76496070
since* not in

My bf is at 19 inches right now. I take his measurements every so often to track progress. He takes mine too

>>76495361
And you are a disgusting tub of lard because you are a retarded subhuman.

>>76496962
mad?

>>76496082
>fag, fat, shit tris, skinny wrist
Checks out

>>76495073
>pussy
he's like 5'1", virgin, and his own sister is disgusted by him

>>76496965
That pieces of shit like them and you are allowed to live? Yes.

>>76495062
>doesnt lift as much as powerlifters
he's not a powerlifter
>will lose to an armwrestler
he's not an armwrestler
>will lose to a trained fighter
he's not a fighter
>not aesthetic
debatable

how many years did it take you guys to get to 16 inches? last time i measured i was 14.5

>>76495062
Its bodybuilding, troll.

>>76496984
Please dont feed the trolls
>taps the sign

>>76496995
Guy in OPs pic is literally just fat and is counting that as part of his arm size.
Next youre gonna say a 350lb turbolard has yuuuuuge arms and that it counts

>>76495050 (OP)
Is it measured flexed or relaxed?

>>76495050 (OP)
just under 16 but twice as lean as fat fuck in picrel, what gives?

>>76495050 (OP)
Subtract at least 3 inches to account for all the bodyfaton this pig

>>76496976
you could never kill me in 1vs1 combat, weight classes exist for a reason, but I'm also losing weight, but you seem like a little seething bitch, who could never put on mass?

I've been lifting for years, bench 265 1rm, but have 14 1/2" arms cold. Only get above 15 with a pump. REEEEE