rip my split to shreds
Rate my splits
Previous split
Legs (3 sets squat, RDL, leg extensions, leg curls)
Chest (3 Barbell flat bench, incline dumbell, flies, 2 dips)
Back (3 weighted pull ups, lat pulldowns, bent over row, t-bar row, 2 facepulls)
Shoulders and arms
I have no rest days and just repeat this continuously
Want to change it up because leg day is utterly exhausting while shoulder and arm day is practically a rest day and very boring.
Thinking of doing
Chest (as above)
Back (as above)
Quads and Shoulders
Hamstrings and Glutes
And just repeat. My only problem is that I don't really know how to program arms, would you recommend putting them on chest / back days, or is it better to put them during one of the leg days to take advantage of hitting them when they are totally fresh i.e having a combined leg/arm day. Or maybe even both e.g. 3 sets of Overhead triceps extension on chest and quad days and 3 sets of biceps on back and hamstring days?
Please feel free to insult my split and absolutely tear it apart but please explain your reasoning and what you would do differently
The reason I don't like rest days is that I used to be a fat disgusting fuck with an obsessive all or nothing personality and if I have one rest day I'll have trouble going to the gym the next day.
Previous split
Legs (3 sets squat, RDL, leg extensions, leg curls)
Chest (3 Barbell flat bench, incline dumbell, flies, 2 dips)
Back (3 weighted pull ups, lat pulldowns, bent over row, t-bar row, 2 facepulls)
Shoulders and arms
I have no rest days and just repeat this continuously
Want to change it up because leg day is utterly exhausting while shoulder and arm day is practically a rest day and very boring.
Thinking of doing
Chest (as above)
Back (as above)
Quads and Shoulders
Hamstrings and Glutes
And just repeat. My only problem is that I don't really know how to program arms, would you recommend putting them on chest / back days, or is it better to put them during one of the leg days to take advantage of hitting them when they are totally fresh i.e having a combined leg/arm day. Or maybe even both e.g. 3 sets of Overhead triceps extension on chest and quad days and 3 sets of biceps on back and hamstring days?
Please feel free to insult my split and absolutely tear it apart but please explain your reasoning and what you would do differently
The reason I don't like rest days is that I used to be a fat disgusting fuck with an obsessive all or nothing personality and if I have one rest day I'll have trouble going to the gym the next day.
