Thread 76495765

How do people start lifting with such a good basis?

>>76495765 (OP)
>Scrawny but abs
Ok? I mean it's fine but you're a fucking idiot and/or fatass if this is demotivating yo you

>>76495775
I'm just saying that this is already impressie, I don't have this body although I've been lifting for 3 years

>How
It's just fun, its fun to train your body, push your limits and grow from it

>>76495765 (OP)
Why good basis? Do you even understand how much lean body mass he has to gain? That's still several years of lifting.

>>76495800
Because his muscles are already defined, pecs, abds, biceps are clearly visible, he just needs more mass indeed, but what he's got as a basis is already what some will only have after several years of lifting

>>76495809
Bro several YEARS of lifting to be a stick like this??
are you serious right now

>>76495821
Yes, unfortunately...

>>76495779
It's just a matter of leanness. If you dont have his muscle mass after 3 years you're fucking up big time

>>76495824
roid bro

>>76495849
I don't have his muscle mass even if my numbers have increased a lot since I started

>>76495765 (OP)
This is his base because he probably rode BMX or skate boarded or did normal teenage boy stuff instead of sitting in his room playing video games. I looked better than this never touching a weight after 3 years in the military.

>>76495861
are you consistent? what's your height/weight and 1 rep maxes

>>76495765 (OP)
when i look at this guy, i see mass gainer and test in his future
He will be huge

>>76495861
He has no muscle, he's just lean. Like the other guy said, if you have less lean mass after three years of lifting, you are doing something so incredibly wrong it should violate the laws of physics and spontaneously form a black hole and kill us all.

>>76495861
thats not possible

>>76495883
That's him today, and as expect he's big

>>76495930
Damn thats downgrade, face is horrible

>>76495957
LMAO what's the problem with his face?

>>76495800
All he has to do is eat. Jesus you cunts really do hate food don’t you?

Yeah being skinny is the best way to start. They don’t know how lucky they are and when they complain about having to eat more it makes me want to shove them into a locker. Fat bros have to win the battle of fat before the war of getting ripped can even take place. Take a skinny guy, let him get his noob gains, then put him on one cycle and he can look like a god within one year or a year and a half. Faggots have no idea how lucky they are to be blessed with low appetite

>>76495960
it's split between differently angled mirrors

>>76495960
he's ugly, typical gymcel

>>76495969
I'm not even talking about fat people, but skinnyfat ones. Starting with almost 0 muscle mass and definition is way more difficult, look at where I was when I started, do you really think that I will be in good shape in the same timeframe as him?

>>76495977
Not that far off to be frank, i think you have very low self esteem

>>76495765 (OP)
If you have a physique like this, what's more important, lats or shoulders?

>>76495765 (OP)
Sexxxxxxxxx. I want to milk his balls so badly. FUCK. I'd rather kill myself than never suck his dick.

>>76495861
Assuming you gain weight in heneral. You probably have total ACNT3 deletion. Most classic "ectomorphs" are just that. You need a high rep program and will still gain slowly. Roiding is the best bet.

>>76496014
Shoulders

>>76495977
How does it feel to have nipples that cast their own shadow?

>>76495977
Why don't you also post a pic of your current fiziq?

>>76496019
Might want to get a jump on that, then.

>>76496025
ACTN3 deletion means less natural muscle mass?

>>76496594
Less muscle hypertrophy in response to training, especially training. The muscles tend to grow better in response to aerobic exercise which is hard to get big off of.

>>76495930
>>76495983
>that "neck"
yikes

>>76496627
So it's possible to gain strength even without gaining muscle? I thought the relation was almost linear?

>>76496912
Its possible in certain circumstances

Op has been spamming his body for 3 years, he has humiliation kink
He doesn’t want answers he wants to be told it’s over etc, he’s the brown portugese spammer. Check the archives for how often he’s done this
Years now

>>76495765 (OP)
idk i wasnt couch potato and looked like that as teen. im barely buffer now. activity=lean and little muscle. lifting=lean if done right and muscle