Training for basketball players is some of the worst training you'll ever see and it never matters because the whole game is centered around who has the best genetics while not beating their wives/gf.
>>76496828
That was my first thought as well.
Bro has padded plates 8 to 10 inches wide on some soft floor but needs to ruin his bench instead of lowering the weight half an additional foot (after awkwardly waddling forward with it).
lebron has been in peak physical shape longer than most people on this board have been alive and you all want to question if he has good technique or not
>>76496663 (OP)
It's for lower back protection. It's the only reason anyone should ever be doing diddlies. >buh muh hamstrings don't grow without muh RDLs
They're too dangerous to do with heavy weights. You'd know that if you weren't a pleb.
>>76496901 >lebron has been in peak physical shape longer than most people on this board have been alive and you all want to question if he has good technique or not
Apparently sports and money don't cure being dumb and insecure. dumb = not doing a real lift and it would be dangerous with heavier weight, insecure = using fat bumper plates so it looks like a lot, both = filming it
Basketball is a meme sport pushed by (((them))) and all that matters is height, they aren't even playing optimally. It's been long proven than freethrowing the ball from squat position is way better standing but zesty niggas refuse to be called out for being gay and having their asses torn open at Diddy's freak off parties so they don't do it.
