Anonymous
8/13/2025, 12:43:59 AM
No.76496865
>>76497610
>>76497612
I need to bulk up BAD. What are some good meals to gain weight?
Anonymous
8/13/2025, 12:50:46 AM
No.76496891
The method I did was take your body weight and double it. That is the amount of carbs you need to eat for steady weight gain. I gained 30 pounds in less than a year .
And obviously, eat your protein. Don’t just be a fat fuck and eat all the damn snacks in the world. I’m taking about rice , avocado , whole grain bread, pasta…ect , fruits.
Doesn’t mean you can’t have snacks ever, but you’d be surprised how many carbs are in a single banana
Anonymous
8/13/2025, 1:04:56 AM
No.76496928
Smoothies. I'm drinking a smoothie right now and it has 746 cal and 92g of protein.
Anonymous
8/13/2025, 1:12:31 AM
No.76496964
>>76497035
One GOMAD of milk every day.
Anonymous
8/13/2025, 4:49:44 AM
No.76497612
>>76496865 (OP)
Eating more isn't enough. You have to do steroids or gaining muscle is retardedly slow.
