How fit do I have to be to carry a 61kg girl over my shoulder?
Are these benchmarks enough?
Deadlift 100kg+
Front squat or Zercher squat 60kg+
Farmer’s walk with 30kg per hand
Overhead Press 60kg
Bench press 60kg
Anonymous
8/13/2025, 3:11:48 PM
No.76498863
>>76499324
>>76498819 (OP)
Pretty much every untrained man and even women can carry 61kg over their shoulder(s). Fireman's carry is also somewhat similar and a technique specifically designed to make it very easy.
Anonymous
8/13/2025, 3:15:38 PM
No.76498866
>>76502751
>>76498819 (OP)
How would you rate that ass? A bit flabby or just perfect?
Anonymous
8/13/2025, 3:22:02 PM
No.76498883
>>76500227
For princess carry I remember my upper back and core giving out first. For sure deadlifts in 10+ rep range, wide grip rows, cable crunches and maybe farmers carry if you're gonna do it for more than half a minute. If you have heavy-ish sandbags then you could test yourself and see what's giving you the most trouble.
Anonymous
8/13/2025, 3:58:08 PM
No.76498988
>>76498819 (OP)
wtf are those benchmarks, post body
Anonymous
8/13/2025, 5:21:41 PM
No.76499324
>>76499356
>>76498863
This. When I was a drunk young lad working at the renaissance festival I easily carried girls sitting on my shoulders, some of them weren't particularly lithe either.
Anonymous
8/13/2025, 5:32:28 PM
No.76499356
>>76499499
>>76499324
What kind of job at the rennfair? Were you an actor or something
Anonymous
8/13/2025, 6:30:01 PM
No.76499499
>>76499356
Nah I was a basic bitch hawker for a food vendor. Mostly sold frozen drinks from a cart. It was generally after hours and at the camps that I'd be running around with girls on my shoulders and getting up to drunken shenanigans.
Anonymous
8/13/2025, 7:42:19 PM
No.76499733
>>76499911
>>76498819 (OP)
>2plate diddly
>is it enough
you tell me. i think you know
Anonymous
8/13/2025, 10:05:41 PM
No.76500227
>>76498883
Apparently you bend your knees, let her put her arm as much around your neck as possible and then you lift her up one leg at a time
Anonymous
8/13/2025, 10:08:19 PM
No.76500238
An untrained teenage girl can deadlift 100kg. Ohp of 60 is intermediate level and stronger than pretty much everyone who doesn't go to the gym consistently for years. If you can ohp 60 and can't bench over at least 80 I want to see how you look like because how does one even.
Op you don't know shit about anything go lift for once in your life.
Anonymous
8/14/2025, 1:03:16 PM
No.76502346
>>76502658
>>76498819 (OP)
>Overhead Press 60kg
>Bench press 60kg
My ohp is 20kg behind my bench. weird how yours is evenly
Anonymous
8/14/2025, 3:26:47 PM
No.76502658
>>76502346
I got the same "problem" as OP. I got strong shoulders and traps and a weaker chest.
