Thread 76500403

Genuinely how do I avoid ending up with this body type? They all look like they lift to a degree and are probably somewhat fit in a cardiovascular sense, but they just look so... shit, and average.
They all have that long dropped shoulders look, not swole, just very very moderately muscular, they look to have show muscles, like they only do machines and are part of a running club.
HOW DO I ESCAPE NORMIE MODE
yes I know they are feds which makes it even worse.
I do find this is what 99% of gym fags look like though, and if I cut now I worry I will also look like this...

they all look fit to me. i wouldnt be surprised if all/most of them have visible abs. DYEL?

You either have to commit to being super lean or super big (or roid and do both). If you tip toe around the middle trying to be lean but not too lean so you can keep building strength, but not trying to go all in on building muscle at the cost of leanness, you'll just end up looking like these guys.

>>76500411
You mean DTEL (do they even lift)
Dead centre with red shoes looks like the biggest dyel skin fat faggot of all time.
Furthest left probably looks good, otherwise the rest are debatable at best.

>>76500419

right and the two dark blue shirts are likely the most /fit/ imo

>>76500415
Fucking based and spot on nail on the head. spbp

>>76500403 (OP)
I was never aware these guys were fit untill you pointed it out. That says a lot.

>>76500403 (OP)
cute JO squad

>>76500403 (OP)
these guys weren't feds. it was debunked.

Why do they all look like clones of each other?

>>76500476
clearly gov workers on the same hair/grooming standards, given that one is wearing boot socks with boat shoes I'll guess navy

Optimize diet. Keep a sub 15% BF. Even if you loose mass staying lean will make up for it.

>>76500403 (OP)
Take the posture pill. All of them have weak upper backs and their spines are S shaped instead of J shaped like they should be. Scrawny necks, hunched shoulders, hyperextended knees, etc.

Shape > size.

>>76500403 (OP)
I'd suck most of these guys dicks.

>>76500415
>>76500495
Both of these points are right
>>76500403 (OP)
But also, don't wear such bad outfits. All of them are either wearing stupid shorts, stupid shirts, or both. No need to wear a garmin if you are not working out. The Oakley sunglasses are also such a meme at this point

>>76500415
I’m in the middle trying to get lean right now and I wanna kms

>>76500476
These guys are undercover feds at one of those patriot boys rallies or whatever. Note that they all have the same goofy tactical watch. Bro's just chilling would have their rolex knock-offs or something.

>>76500522

The only things that are different are the shorts and shirts, but even then they are all wearing very similarly fitted shirts and shorts.

It is as if Agent Smith was trying to be undercover. They are just missing an ear piece.

>>76500403 (OP)
Tbh they look pretty fit. Most of them will have a decent bench and only the guy far left looks like he does zero legs.

>>76500461
>same shades
>same watches
>same hairstyle
>watching each others 6s
Right

>>76500403 (OP)
you take steroids, this look is the fate of 99% of natty lifters

>>76500563
I don’t think they can bench 2pl8 to be honest, they look more of a machine guys than free weights

>>76500411
dude they don't look lean at all. there's almost no visible vascularity.
they look like they lift. but pretty half-assed. and they're fat. not obese. just fat.

>>76500551
>>76500565
>what is a fashion

>>76500403 (OP)
>don't get a fed haircut
>don't wear a garmin watch
>don't wear chino/jean shorts
>do a single leg day once in your life

>>76500600

Do you dress like a retarded copy of your friends?

>>76500586

why, cus they arent roided out their balls? lol

>>76500403 (OP)
All those FBI agents are looking for a CIA agent to beat up

>>76500419
No he doesn't. What the fuck are you talking about? All these guys have healthy athletic builds. Normies are all pot bellied hunchbacks.

What do you consider not "shit and average"? Mr Olympia tier?

>>76500403 (OP)
The two that are facing the camera have their stomachs poking out a bit, so there's that. But I think most of it is fashion: they all have the same haircut and it's not flattering except maybe for Chaddington on the left there. They also all have the same ill fitting t-shirt with tiny sleeves and half of them are wearing jorts, for fuck's sake.

>>76500499
thank you for your service

>>76501097
because the shirts came from a 5pack of variety shirts from target or walmart. i remember /pol/ found the exact pack with all those same colors/patterns.

>>76500403 (OP)
They all look like frat bros. Just a bunch of white guys up to no good.

>>76500403 (OP)
None of these fuckers do more than body weight.

>>76500403 (OP)
They look like shit because they dress like shit.

>>76501612
>lift
>bodyweight
i doubt they even do that. they'd be the typically gym at headquarters 6 days a week type, but start with a run on the tready for 5-10 or so minutes to warm up then use the machines only. perhaps far left does some curls with free weights. then they'd warm down on the bike or elliptical.

>>76500403 (OP)
I remember on right wing twitter before elmos faggot ass bought the site. People were talking about if men who looked masculine stood out among conservatives then therefore cuckservatives were pathetic

>>76500403 (OP)

WAIT WAIT WAIT

ARE THEY JANNIES

>>76500581
>>76501828
>Machine build
Does machine really build a different body to free weights?

>>76501972
No, but the "machine build" still exists and it comes from the normies who just use machines with zero intensity. Machines are good when you use them to push to failure with confidence, which you cant do with free weights, but they are bad when used with 0 ROM, abusing momentum and noodling around nowhere close to failure. Normies like doing the latter because it feels to them like they did something without putting in the effort

>>76501972
>>76502003
Leg extensions and leg curls hit all the muscles they're meant to hit. i've heard that if you do squats you (largerly) miss a certain part of your quads and with rdl's you miss a certain part of your hamstrings which these machines can fix. So in a way for a bodybuilder if he HAD TO choose between one or the other machines would be more optimal.

>>76500403 (OP)

This is pretty standard off-duty military fashion in special ops and intel circles. The only thing really missing is tattoos. Feds (law enforcement primarily) recruit heavily from those pools. The fitness standards are all pretty similar too, which is why they all look so similar.

My guess is FBI agents recruited primarily from Army Rangers.

Some of it is genetics or bad ppsture, but they look like they have really inconsistent plans and only focus on isolation exercises.
The center-right guy has nice forearms but very mid arms and upper body. Middle guy clearly does not care about his neck or shoulders at all. Center-left is the typical dad-who-let-himself-go look. Guy on the right either only trains his arms or has shit chest genetics.
Guy on the left is the only one who looks all around good but not amazing, probably a calisthenics guy because they tend to work a lot of different muscles with few exercises.
This is one of the benefits of calisthenics vs. gymbro weight lifting. I was very skinny starting out but made me get into shape quite quickly.
I only do pull ups, push ups/dips and situps and I've gotten a lot of compliments on my overall shape even though none of my individual muscles are anything special. Compound exercises are great once you master the form.

Hate to tell you, but you seem to suffer from severe body dismorphia due to social media influence.
These are average men even fit.
Either blast gear or be prepared to look similar in your 30+ (you probably will be in worse shape than them though)

those aren’t feds. one of those guys is me. the rest are my friends

Too much core too many calories not enough arms shoulders or lats and no legs either

>>76500403 (OP)
you get this body by combining exercise with government approved nutrition facts, such as
>onions protein is still protein !
>seed oils are ok !
>cold showers are good !
>eat your vegetables !
>consume your fiber !
>time for your morning coffee !
>drink only skim milk !
>actually, onions milk is just as good !
>feed corn syrup to your baby !
they have to stay fit for their job, but their body is ultimately in pain and being fundamentally destroyed by their masters