Thread 76502117

Alright /fit/, it's time I finally get my shit together, and I'm gonna start with the basics.
Tell me what (YOU) eat for breakfast.

>>76502117 (OP)
feembraps

>>76502117 (OP)
Low fat cottage cheese, some tuna, or salmon and broccoli.
I don't take many carbs in the morning just makes me hungry before noon.

30-40g oats
30g protein powder
200-250ml skimmed milk
either as oatmeal, or if it's hot, as a drink with 50g frozen berries

>>76502117 (OP)
literally just a glass of water
if you're eating in the morning your ngmi, sorry

Coffee with cocoa and an ice-cream
I'm not even shitting you, that's my breakfast

>>76502154
>>76502157
What kind of job do you have to be able to get through with a breakfast like that?

>>76502117 (OP)
protein powder oats, egg, tuna, any fruit.
im budgetmaxxing right now and this is all cheap as hell.

>>76502154
I lift early morning and i don't wanna go fasted.

>>76502154
>Not spacing out protein-filled meals to maximize gains
...

>>76502117 (OP)
Ideally I would have some high quality animal protein and some spinach and keep carbs to a minimum early in the day. Eggs + steak + greens (or pork if you're on a budget.) and switch it up with fish/seafood. I like adding onions sauce and a bit of mirin for flavor. Canned sardines with chili peppers, olive oil, lemon and mint is another great one you can whip up in just a few minutes.
>>76502157
That is a nice breakfast I bet you're a real winner!

>>76502229
>keep carbs to a minimum early in the day
Do you eat carbs later on?

when people talk about weight loss, one of the little motivators they like to give is that it uncovers visible dick length. you've always had it, and you can measure it bone pressed, but now you see it. what they didn't say is that actually it's impossible to press all the fat pad out of the way and bone pressed measurements just reduce variance. i assume erection quality changed a bit as well, though i don't think it was much. i can and do get hard enough that it's painful, especially when a partner is involved.

all of that to say that bros, my dick is now nearly 7 inches bone pressed and it was like 6 before. ????????? i only lost like 12 kilos and have another 10ish to go.

>>76502229
>>76502234
If you're going to eat a measure amount of carbs, it's more beneficial to have them earlier in the day. There have been studies on this.

>>76502167
Literally nowhere did he claim he didn't do that

I eat a pound of organ meat and a yogurt based dip I make for it

>>76502234
I'm not a lifter but I when I keep carbs till later in the day I generally feel MUCH more focused and clear. Digesting carbs makes me feel tired so I keep the carb heavy dishes for my last meal of the day.
>>76502245
A light serving of carbs is probably fine if you don't overdo it. I put sugar in my morning coffee and mirin has sugar.

>>76502284
Weird how you didn't address my point at all.

I've seen some people swear by drinking lemon water in the morning, or water with baking soda, or having a teaspoon of honey, or a teaspoon of olive or coconut oil, or some other stuff.
Is there any truth to these "folk remedies on an empty stomach" or is it just bullshit?

>>76502117 (OP)
6 hard boiled eggs, or oatmeal.
Pancakes on sundays

>>76502229
Who the fuck eats steak and eggs for breakfast?
Eggs sure I guess, but steak?
Also low carbs in the early part of the day makes no sense. Carbs should go early, protein late, especially as a last meal. Eating so much protein early in the day makes zero fucking sense honestly. Coffee and ice-cream is miles better as a breaking of fast than steak, sardines, olive oil, chili pepper and all that meme shit, no offense
Post body + job

>>76502117 (OP)
Quark. Water. Coffee. That's about it.

>>76502294
I do this, I used to talk all day about my isotonic drink of lemon, lime, salt and honey in mineral water.
Coffee and citrus are key to longevity and crocodile-like immunity system and health. I literally reversed damage done to my body over the years of neglect with a few years of fasting with coffee and oranges. I unironically drink lemon squeezed in water every day on an empty stomach. I repaired my liver, I repaired my kidneys, I repaired my shoulder, I repaired my broken left arm, I repaired my lower back. I am now bulletproof.

>>76502308
>post body + job
I do not do this type of thing. And you asking me to do so seems to me like a way of disregarding my excellent nutritional advice.
Eggs sure I guess, but steak?
what's so weird about steak and eggs for breakfast? I'm sure it's a common thing. You should try it maybe and see how you feel throughout the day.

>>76502314
>Coffee and citrus are key to longevity and crocodile-like immunity system
Is it citrus and coffee combined, or just as separate things being beneficial? Coffee specifically or caffeine? (i.e. would other caffeine beverages like black/green tea work?)
When you say fasting with coffee and oranges do you mean you ate oranges during the fast? Didn't that ruin the fasting?

>>76502323
Green tea is probably the healthiest less caffeine than black tea and higher catechins. Look up Blue zone diets.

>>76502117 (OP)
Just had toast with serrano ham, mustard and pickles, some skyr with nuts, a banana, and im currently sippin on some coffee

>>76502117 (OP)
Eating a big bowl of delicious grapenuts as we speak.

>>76502159
>I can't get through my SHIFT without FUEL for my BODY guys!
NGMI

You could do this too even with a physical job. Bring peanuts with you when you first start skipping breakfast though, that way if your pussy dries out mid-day you can munch some up instead of swooning at work

Oats with banana can't go wrong

>>76502428
This nigga be eating in a hotel.

>>76502314
Bro give us the isotonic recipe

>>76502154
BREAK- FAST (BREAKING A FAST) CAN LITERALLY BE ANY HOUR OF THE DAY WHICH YOU BREAK A FAST YOU FUCKING RETARD
>HURR DURR WATER AM SO BASED AND DEDICATED COMPARED TO YOU WORMS

>>76502117 (OP)
Gum or no breakfast.

Either Greek yogurt and fruit or a meat+veg omelet with fried potatoes, with coffee

>buy vacuum sealer on clearance with bags from aliexpress
>buy once used sous vide for half price off fb marketplace
>batch cook 20+ chicken breasts and have them last in your fridge for 4-5 weeks
Ive been having a salad with balsamic glaze, smoked gouda and 250g~ chicken breasts. Very little effort and tastes great. Cutting your chicken breasts with scissors/kitchen shears is quicker with less dishes too.

I’m down 40lbs since January and almost ready to finish my cut. Convenience makes it easier to be consistent.

>>76502117 (OP)
>50g oats
>Some cocoa powder
>Some sugar
>150g no fat milk
>Microwave until it turns into oatmeal
>Add frozen blueberries

>>76502117 (OP)
On a cut right now, so unsweetened Greek yogurt, berries, homemade granola, and a glass of milk (brownoid cope incoming).

>>76502514
ok fatty

>>76502117 (OP)
Four dozen eggs, helps you get large

Grilled cheese with turkey breast, protein bar, white monster.

>>76502590
>I make the most delicious and healthy and convenient and affordable meals in the world
>no I can not possibly scale this up into a business, enjoy your sysco wholesale garbage

>>76502638
if you eat FIVE dozen eggs you become roughly the size of a barge.

>>76502117 (OP)
Coffee
2 eggs
2 pieces of bacon
Some berries
Small bowl of oatmeal or a piece of toast (need carbs before cardio workout otherwise im sluggish as hell)

>>76502117 (OP)
Normally just something small for breakfast.

Greek Yoghurt with mixed berries, protein powder mixed in and sometimes some bran flakes on top.

>1/3rd of a cup of oats
>2/3rds of a cup of water
>spoon of honey
>Tea/Coffee
It's not a health reason why I do it, I just love porridge and I'm the sort of sperg who loves eating the same meal again and again.

>>76502962
Why don’t you do fasted cardio

banana w/ peanut butter and coffee. i shit at 10 am every day like clockwork.

>>76502117 (OP)
250ml whole milk and 1 scoop protein

>>76502797
I can’t tell if you are mocking my setup or telling me to start a side hustle.
Will you buy my chicken bags?

>>76502999
This, especially on the weekends before a long run. Otherwise for me it's yogurt, fruit, or most often just coffee.

If you want to get your caffeine and citrus in one beverage, I've found a shot of espresso in lemonade is surprisingly delicious. Good balance of sweet and bitter. Perfect for powering through hot work outside. If I find a coffee shop with fresh squeezed lemonade I always do this, response is generally "wtf" or "hell yeah this guy knows"

>>76503044
>lemonade
>added sugar
cringe

>>76502117 (OP)
no-fat greek yogurt, honey, raisins and walnuts
or
scrambled eggs and vegetables
pot of coffee in either case.

Buttered toast + avocado + chicken salt + harissa

>>76502117 (OP)
Oikos protein greek yogurt with blueberries. Its like 227 cals and quite filling. However if I skip one meal a day it would be breakfast, I don't think its very necessary to eat immediately after waking unless you plan to get active ASAP

Scoop of chocolate protein powder
3 spoons of psilium husks
Magnesium fizzy powder
Creatine
"Genius" nutropics powder
Zeolite
Mix with water
I'm either going to get super jacked or die

Today I had 9oz turkey breast, 100g Brie and 4 figs. About 70g protein and 700cal

>>76503162
Is the wine part of the breakfast? I am revolted but also in awe.

i like to skip breakfast because that way i'm always very hungry for next meal

>>76503023
>Just eat this 4 week old refrigerator chicken bro
Imagine the smell

>>76502990
He literally just told you.

>>76503158
Man, what a waste.

One serving of plain nonfat greek yogurt with about 200 calories worth of no sugar added chocolate granola and a handful of frozen mixed berries. And coffee with a bit of nonfat milk.

>>76502229
>>76502308
This is why I never take anyone's advice ever

>2 eggs
>1 tbsp mayo
>good sprinking of Old Bay
>mix it all with a fork into egg salad
>put it on a piece of bread and chase it with a banana and black coffee

>Banana
>18oz whole milk + 2 scoops grass-fed beef protein powder + 10g creatine
>8oz orange juice
>2 hardboiled eggs
>coffee

>>76504028
Simple. I like it.

16:8 IF, train completely fasted at 430 am and eat my first meal at noon. Lean gains solved fitness/looks maxing years ago y'all just too stupid to figure it out

>>76503171
It’s balsamic vinegar

>>76502117 (OP)
5 eggs with 2 of the yolks removed, scrambled and laid on 2 slice butter toast

>>76502117 (OP)
>breakfast
Coffee

>Ground Turkey with some mixed veggies
>Oats, chia seeds, blackberries, strawberries, .5 scoop of whey
>Raspberry Kefir, I got flavored kefir this time

>>76503203
wrong and gay
>no viffy requiffy

>>76502117 (OP)
But OP, how would you feel if you didn't eat breakfast?

>>76502117 (OP)
Nothing, well, black coffee before the gym.

I work as an electrical engineer, so I just eat when I get home after work.

To the people eating oatmeal, do you do overnight oats or boil it? Water or milk?

>>76502117 (OP)
English breakfast

>>76502157
I kneel

>>76502229
Who the fuck eats steak for breakfast. You larpers are so tiresome.
>>76502599
Nigga you add all that shit to 50g of oats?

>>76502590
You store cooked chicken for up to 5 weeks in the fridge before eating it?

>>76505862
>But I don't do this one particular thing. Therefore the practice of doing this one particular thing doesn't actually exist in the world.
Yeah, nobody has ever ridden a unicycle or eaten a vegan diet.

>>76502502
All these things are easy to find where i live

Fruit, just fruit
So far the HCLF diet has been a disaster for me. I mentally committed to seeing it through until at least tomorrow but I just don’t know if I can take feeling like shit and being constipated anymore.

>>76502117 (OP)
white monster 6 days/wk (18/6 intermittent fasting) and nothing on 7th (dry fast)

its incredible for face/skin when paired with nofap/cold showers but im still stuck in twink mode after 6 months lifting

>>76502117 (OP)
Gym days I'll eat a protein shake for breakfast, then either egg bites or a protein shake/bar after working out.

Non-gym days could be anything. Usually leftovers, cottage cheese and fruit or toast packed up with lean deli meat.

Weekends is two eggs, a meat product and toast.

>>76507768
What brand of protein shake do you buy?

This morning I had 6 eggs and 8 strips of turkey bacon, both cooked in olive oil spray, plus 2 plain english muffins, 2 kodiak protein waffles with 1 tbsp butter and 2 tbsp maple syrup, 16 oz of OJ, and 2 mugs of coffee

>>76507888
100g protein 82g fat 152g carbs 1730 cal

>>76502154
ngmi where?

>>76507799
The after gym one is whatever's cheapest that week at the store I buy them from (Grocery Outlet). Sometimes it's Pure Protein, other times it's some Muscle Milk clone. Basically anything that's got as close to a 0.20 ratio of protein (g):total calories as I can get.

The shakes I make at home are just milk, frozen berries and protein powder with as close to the ratio mentioned before as I can get to. Right now it's chocolate nutricost because that's what was cheapest on amazon.

>>76503023
>>76502797
Because the sous vide bag is vacuum sealed during cooking, the food is pasteurized. You csn keep it in your fridge for weeks as long as the vacuum bag stays sealed. It doesnt start to spoil until you open the bag.

BTW you can also cook the chicken to a lower temp meankng it stays juicy while still being food safe

Sous vide is pretty brainless and I think a lot of people who dont enjoy cooking would benefit from trying it

Just made a little frittata with 4 eggs

>>76502117 (OP)
Nothing

>>76502117 (OP)
250g of baked potato
50g tuna
1 tbsp mayo
seasoning to mood
Breakfast is my carbiest meal of the day, I eat an early lunch at ~1pm