Thread 76502427

3 posts 4 images /fit/

Anonymous 8/14/2025, 1:43:39 PM No.76502427 >>76502448 >>76502493

I fucked up my right shoulder and bicep. What do I do? Just low impact till it feels normal again?

Anonymous 8/14/2025, 1:53:29 PM No.76502448

ezgif-72b0c33937b60e.jpg md5: a737373e... 🔍

>>76502427 (OP)
I had that a while ago, felt it the most with pec fly's.
I let it rest for a while and only did overhead cable curls on a lower weight to check how it felt

Anonymous 8/14/2025, 2:18:14 PM No.76502493

>>76502427 (OP)
You rest. How is this even a question. Fucking imbecile. Also you were probably training like a retard, no wonder you made a thread to ask this question.