Thread 76502683

What else can I add to this just to make sure check all my boxes. I eat a pretty balanced diet more whole foods and animal products with some junk food here and there. I feel like something is missing tho. Not sure why or what it may be. Any help is appreciated

>>76502683 (OP)
Optimen daily, zinc 30mg, omega 3 fish or krill oil.

>>76502684
Thank you

>>76502683 (OP)
You need vitamin K2 with your D3 in a proper ratio. So first things first, get rid of that vitamin D and get one that has K2 in it. Second of all, you need a high quality multivitamin and maybe some fish oil. That's about it.

Go outside its free vitamin D with more benefits

>>76503473
Do you happen to know what the ratio of k2 to d3? Also could you recommend the brands of each one of the other supplements you mentioned? Please and thank you

>>76503509
Live in Northern states where the majority are gloomy days than sun light need to supplement for the other months

How any of you using beef liver supplements? If so which brand and where are you buying it?

>>76504544
100mcg K2 per 5000 iu of D3.

>>76502684
That's too much zinc. IIRC, 13mg daily is tops for long term...Also, zinc and copper compete for absorption.

>>76502683 (OP)
>meth (1g a day)
>estrogen (0.1mg a day for neuroprotection from meth)
>normal food
all you need

just ordered picrel and a vial of 2% lugol's iodine (planning to take only 1 drop a day because of the selenium, i don't have thyroid issues)
thoughts?

>>76502684
>first post is fish oil meme
holy fuck you retards STOP taking fucking fish oil already

Put estrogen on your face like predditors

>>76504820
I don't know what thoughts you're looking for. It's a mineral complex similar to a multivitamin. You take it to cover your bases. It's generally a good practice.

>>76502683 (OP)
Methylene blue

>>76505482
Nope

>>76502683 (OP)
omega 3s and creatine are the only thing i'd add. personally take those two in addition to what you have, that's it.

A.M.
>Centrum Men Multivitamins
>Nordic Naturals Ultimate Omega
>Finasteride 1mg

>Cocofloss Woven Dental Floss
>Crest Pro-Health Gum Detoxify Plus Toothpaste

>beplain Mung Bean pH-Balanced Cleansing Foam
>CeraVe Hydrating Cleanser Bar
>CeraVe Ultra-Light Moisturizing Lotion SPF30
>Derma B Mild Moisture Body Lotion

P.M.
>Cocofloss Woven Dental Floss
>Crest Pro-Health Gum Detoxify Plus Toothpaste

>beplain Mung Bean pH-Balanced Cleansing Foam
>Tazarotene, 0.05% Cream (1-2 nights off a week)
>S.NATURE Aqua Squalane Moisturizing Cream
>Derma B Mild Moisture Body Lotion

>>76505556
That's a really bad quality multivitamin man.

>>76505564
recs? i pretty sure it's good.

>>76505573
I'm not going to bother with recommendations since I know you're not going to take them. I just told you it's a very bad quality multivitamin and you followed it up by saying you're pretty sure that it's good. Which is both an uninformed statement and evidence that you aren't going to listen to anybody else since you already have a preconceived notion of what quality is.

>>76505580
i said that because a friend with a phd in pharmacy rec'd it to me, so not uninformed and i did listen to somebody.

if you have supporting information for your claim and can show better alternatives, i'm willing to listen.

if you're just another anon that want to feel superior to everyone and look down your nose then fuck off.

maybe you should try contributing to the conversation instead of just saying some negative shit.

>>76505593
I'm not going to bother with recommendations like I said. All I'll tell you is you should look at the forms of the vitamins that are included, such as thiamine hydrochloride and magnesium oxide, and look at the bioavailability of them. The bioavailability of both of those, for example, are extremely low. You should probably get new friends if this is what they're telling you to purchase to stay healthy.

>>76505593
>>76505597
He could have probably worded it better, but he's entirely correct. The forms of vitamins that are included in what you have have extremely low absorption.

>>76505597
>you should look at the forms of the vitamins that are included

This is how you supplement, bang on. Too few people do this. THEN you need to look into the way the correct form is processed and any marketing tricks they use, like sometimes they'll market magnesium citrate but it has x amount of oxide which means they can still sell it as citrate. I pay 30£ a month for my multivitamins. They're generally quite good, fermented ingredients which should aid digestion and absorption. Redpill is real multivitamins are expensive and still probably don't do that much, it's an insurance policy just in case you're lacking.

>>76505580
>>76505597
God, you're such a prissy bitch. Are you a woman?

>>76506488
Sorry you're so upset

>>76505500
Appreciate your input. Any brand of omegas and creatine you would recommend?

>>76505197
If you are getting too much Omega 6 in your diet like most Americans do, you need to balance it out with more Omega 3.

>>76502683 (OP)
Vitamin K2

>>76505597
>I'm not going to bother with recommendations
chicken shit knows they would get skewered

>>76507061
Imagine trying to one up a guy who's almost certainly not here that posted eight hours ago.

>>76502683 (OP)
Don't buy imported vitamins dumbass, you have no clue what you're actually taking. Well over 90% of vitamin and supplement brands are counterfeit these days, just selling you a colored inert powder in a pill or worse a harmful chemical.

>>76507160
>Buying vitamins strictly from the country that you live in ensures that they're legitimate.
In no way is this even remotely true.

>>76507417
This. Everything is from china.

>>76505556
takes fin....literaly would rather be bald then take a tranny drug

What are your thoughts in 20 g of creatine a day? Supposedly it helps with brain function

>>76507160
Both of those bottles are manufactured in the US. So the only dumbass is you for assuming they weren't.

>>76502683 (OP)
Taladafil and boron

>>76502683 (OP)
Creatine and multi.

>>76508817
Appreciate it

If you have a somewhat healthy diet, I'd go with what others have said in Creatine, Vitamin D if you're a recluse and maybe a multivitamin for days ur diet is shit

>>76502683 (OP)
FYI, I used to take Life Extension, Magnesium Caps, 500 mg, and then I switched to the Doctor's Best. I find that the Life Extension help with sleep quality more.

I'm 2 months into creatine for the first time and I feel like my muscles are thicker than what they usually are. Gonna buy a new container and continue but want to try some more supplements.

Interested in the meme supps that increase your cum load but I don't have anyone to coom on so I feel like it would be a waste.

>>76511942
Do you know how creatine works?

>>76511950
No, I just go by how I feel. Science and facts aren't real

>>76511950
can be water or 2 months worth of gains with extra squeeze in each set of exercise d/t faster ATP delivery than glycolysis.

>>76505593
Go back to red dit, nig ger.

rate my stack:
>2,2g of EPA+DHA (omega-3)
>1 small scoop of magnesium citrate
>1 small scoop of creatine
>1 cheap multi
>1g vitamin C
>10-15g of hydrolized collagen
>L-tryptophan
>3mg boron
>4000 IU D3 + some K2
>ecdy + turk on bulk
I want to cycle between L-tryptophan and 5-htp but I don't want to add anything else because I easily get OCD and sink too much money into this shit, at least stuff like D3, omega-3 or magnesium can be easily justified and might actually help a little.

rate my stack:
>2,2g of EPA+DHA (omega-3)
>1 small scoop of magnesium citrate
>1 small scoop of creatine
>1 cheap multi
>1g vitamin C
>10-15g of hydrolized collagen
>L-tryptophan
>3mg boron
>4000 IU D3 + some K2
>ecdy + turk on bulk
I want to cycle between L-tryptophan and 5-htp but I don't want to add anything else because I easily get OCD and sink too much money into this shit, at least stuff like D3, omega-3 or magnesium can be easily justified and might actually help a little.

>>76502683 (OP)
Hydrolyzed collagen peptide - Debatable how helpful it is for lifting (last I read studies were positive it helps some people still argue otherwise) but it is at least good for hair/skin
Creatine Monohydrate - There is little debate that it helps exercise performance, there may be a bunch of other health benefits too if you don't lift
Protein - Only if can't get enough from food for whatever reason
Vitamin D - Only if for some reason you can't get enough sunlight (e.g. northern europe winter_
Omega-3 - If you are like me and can't stand most fish

Its worth doing a blood test at doctors to see if your deficient in anything. Stuff like magnesium, zinc etc. may be beneficial but may be a waste of money if you already have enough. It doesn't hurt to experiment though. There is also a vitamin B supplement that apparently helps you remember dreams I think it was Vitamin B6 maybe

>>76514212
The cheap multivitamin and vitamin C are pointless because literally nobody has to supplement vitamin C and the cheap multivitamin is chock full of forms of vitamins with less than 10% bioavailability anyway. So you're just wasting money.

>>76514416
excess vit C might be worth a shot if I'm taking collagen and this cheap multi is actually cheap, so as long as it does anything I'll be content

>>76502683 (OP)
zinc, magnesium, creatine and tadalafil is all you need.