Thread 76503932

Remind me... why should I not skip leg day again? hahaha

>>76503932 (OP)
Every time someone posts a photo of "le unaesthetic big legs", it’s always someone with an undermuscled upper body, or someone who would look goofy whether they had big legs or not.

>>76503955
nah this guy would great with runner legs rather than bowling pins

why not just stop training legs once you think it's aesthetic enough?

You should skip legs. Train your legs with activity like running, biking, tennis or whatever the fuck. Squats are gay and painful

>>76503932 (OP)
>billions must SQUAT

>>76504011
Soccer players train their legs on the press.

>>76504007
Or just stop the progressive overload and lift maintenance weight.

>>76503932 (OP)
I guarantee he looks better than you

>>76503932 (OP)
what 2 hours of gym a day look like vs 2 extra inches in height

>>76503932 (OP)
What a chiddie.
Also, why don't tall people have normal proportions?

>>76503932 (OP)
Don't do stomach vacuums.
Do a core workout even once a week.

>>76504506
The vacuum looks stupid, but it's purpose as far as I'm concerned, is to prevent bubble guts from competing. Idk why people were doing it in the 80s before hgh was being used.

>>76503932 (OP)
>doesn't have abs
what

>>76503932 (OP)
>Remind me... why should I not skip leg day again? hahaha
i don't:
https://www.youtube.com/shorts/NfwtDIscQm8
>n-noo i meant squats hooman, do your squats, lowbar highbar lunges bss hip throusts and deadlifts
how about no? i do not want to look like mister vlad bot :D these grow only vastus lateralis and adductors and i want less of that and more of everything else, like THE CALF, VMO, ACTUAL DISTAL PARTS OF QUADS AND HAMSTRINGS
>u can't grow only distal parts of quads human, u can't make em look aesthetic and be functional, and u certainly won't grow VMO on its own
unilateral quarter-squat in full internal hip rotation with that rotation engaged entire time (keep rotating, that's what grows vmo) is all u need for "quads"

>>76503932 (OP)
The real problem is that he's a fucking midget with a long torso, and not his legs. His upper looks like a bunch of grapes. He also seems to have pectus carinatum. Basically, he's fucked.

>>76504366
>tall
in what place is that guy tall? lmao, he's like 5'7 at best.

>>76505561
When are you gonna post your body? You sure seem to enjoy telling everyone how you've got it all figured out, but you never ever post body... how curious...

>>76504506
were he not doing one in this photo you couldnt tell, as far as im concerned 80% of men and women should be mandated stomach vacuums to prevent bubble gut

>>76503955
>it’s always someone with an undermuscled upper body
no shit. the disproportion is the entire point.
>just get Ronnie Coleman's upper body bro

>>76506084
>prevent bubble gut
Ok retard.

>>76503932 (OP)
Your legs are not gonna look like that 90% of the time even if you train them, dont skip leg day unless you are jay cutler

>>76505586
If he's short what makes you think I was talking about him?

i have chicken legs so i need to make myself less gangly

>>76504011
I'd rather train them full range

>>76504016
KEK

>>76503955
Projecting your goofy proportions

>>76503932 (OP)
Do you have giga manlet legs like him?