Thread 76504057

>Early 20s. Been hovering in the low 100lb range since Highschool. Every year I tell myself I’m going to bulkup, but nothing changes.

It’s honestly killing me inside bros. I look in the mirror and see the same frail, bony body I’ve had since I was a Teenager, and really my whole life. I'm starting to feel like this is just my fate, I have always been around this weight my whole life.
I’ve tried eating more, but its clearly not enough or not the right food. My appetite sucks, my lifts are embarrassing, and every failed bulk just makes me more demoralized. I don’t care about abs, I don’t care about staying lean, I just want to put on fat as fast as possible before my youth is gone.

If you were in my shoes, underweight and tired of it, what exact steps would you take? What’s the most aggressive, no-nonsense way to gain weight and actually see the scale go up week after week?
I am just considering hiring a Coach at this point, like money isn't even an issue anymore I'm just tired and frustrated I want to look good.

GOMAD

>>76504057 (OP)
Life isn't perfect OP. Its a Hard Life at the top and the pressure and stress of being /fit/ is not worth it if you're already feeling like shit as is.

>>76504057 (OP)
Replace water with cola
Replace fruit with cake
Lots of pizza

Just eat fast food everyday. If money is not an issue then just eat fast food anon, and count the calories, thats it. Promise.

>>76504057 (OP)
start weighing your food. There's no other way. It's the same with fatties who 'try' to lose weight by eating healthier, yet still refuse to count calories. They end up eating roughly the same amount and get nowhere closer to their goal.
Plug your height and weight into a TDEE calculator, will also ask age and male/female (tdeecalulator dot net will work) and your activity level. This will give you your daily maintenance calories. Add 400-500 to that maintenance number, this is the amount of calories you must consume daily, doing so you will gain roughly a pound per week.
Then buy a cheap food scale, and start weighing everything you eat and tracking it. I use cronometer, it's free although it bombards you with ads, if that bothers you just use in a browser with an adblock
>>76504116
I would not eat fast food everyday, that's going to fuck up your health. However I would rather OP get the calories in than not, so if you're lazy and OK with having shittier body composition, then go for it I guess

You're such a a dumbass. One container of half baked ben and jerrys in the fridge, drink it, 1400 calories in 30 seconds. Faggot attention seeking "hard gainers" will do anything but eat more

>>76504057 (OP)
Holy shit I thought you were referring to one of your lifting weights, 100~ lbs BODYWEIGHT???
Hope you have a pretty face, idk man.

>>76504057 (OP)
holy fucking shit dude please tell me you're a girl otherwise WHAT THE FUCK!

We are probably close to identical; I'm 25, 6'1'' and had never been heavier than 140lbs my entire life and have probably always lacked a ton of testosterone due to nearly zero physical activity but after a little more than a fucking month of doing all the basic stuff with a cheap set of bells, a barbell, pull-up bar with a bench attached, push-up+variations, and EATING A {{{SHIT TON}}} OF FOOD, I'm up to 145lbs. I feel better and happier than I ever have in my life. Also horny as fuck and wish I had started doing this before my gf left me :(

U can do it bro just go buy cheap weights, a pull up bar of some kind, and get through that first week of feeling like you can't do anything. After that week you'll discover that you can easily rip through reps and wish the days would pass faster so you can go again the next day. Also buy a blender and make protein shakes every day, they are disgusting at first but your appetite will catch up with your new level of exertion and you learn to love them.

pic is proof that I'm a skinny faggot gamer

>>76504057 (OP)
how tall are you OP?

>>76504948
and btw I was fuckin 138lbs the day I bought all the equipment. Altogether it was maybe $200, worth it IMO if you are a bitch and don't want to be embarrassed in a gym.

>>76504948
there are other girls to bork, buddy. keep on keeping on.

>>76504959
I know, man. It's almost the only thing driving me to do this shit at all. The physiological benefits are just nice bonuses.

>>76504057 (OP)
>Stuck at 100-something
...was thinking you're 190s almost out of "victim weight"
>Been hovering in the low 100lb
oh lawd jeebuf, you need better anti-retrovirals nibba! actually take HMB; really safe bulker they give to literal AIDS patients. also moar food, lift weights, don't overdo cardio (or neglect it either).

>>76504057 (OP)
I'm also stuck at 97-101kg ish range. I would prefer to keep my bf at around 14-17%ish but also bulk to 105....

>>76505062
I'm more in your range, been having good luck with ecdy and a fair amount of nuts without going too high on peanuts cuz iodine skill issues then. Excessive swimming has been setting back my bulk though, lol.