Thread 76504286

9 posts 6 images /fit/

Anonymous 8/15/2025, 12:23:57 AM No.76504286 >>76504297 >>76504301 >>76504319

ITT how to fuck up your physique

images.png md5: 27abcb18... 🔍

Common mistakes in the quest for a good physique and how to avoid them

Anonymous 8/15/2025, 12:27:57 AM No.76504297 >>76504300 >>76504311

sprint cyclist v gymnast.jpg md5: 12cd03dc... 🔍

>>76504286 (OP)
Skipping quad day and training calves.

Anonymous 8/15/2025, 12:28:58 AM No.76504300

MMA champions.jpg md5: 42e381d9... 🔍

>>76504297
How to avoid: do SS and stop training calves.

Anonymous 8/15/2025, 12:29:23 AM No.76504301 >>76504381

>>76504286 (OP)
SBD is fine as long as you're not only coming to the gym to do the three and fucking off.

Anonymous 8/15/2025, 12:31:02 AM No.76504311

>>76504297
The guy on the right looks better tho?

Anonymous 8/15/2025, 12:33:34 AM No.76504319 >>76504374

>>76504286 (OP)
>Lifting heavy weights
If /fit/ was really about fitness, everyone would just do casual weight lifting, cardio, lots of walking, omad without ever over eating

The science is all meme, including bro science. Mimic the sages, they were mostly starvation mode and staying active. Lmao @ wanting to carry more mass, really just another version of gluttony

Anonymous 8/15/2025, 12:59:31 AM No.76504374 >>76504692

>>76504319
This is the truth. A basic strength program 2-3 days a week. Basic 20-30 min cardio 2-3 days a week. Walk a lot and play sports. Get a life.

Anonymous 8/15/2025, 1:01:39 AM No.76504381

>>76504301
I usually throw in about 15 on the tready, is that good enough for you?

Anonymous 8/15/2025, 3:07:15 AM No.76504692

>>76504374
This is the way./thread