Thread 76505372

4 posts 4 images /fit/

Anonymous 8/15/2025, 8:28:51 AM No.76505372 >>76505382 >>76505456 >>76506520

Proteinlogs

I started lifting about a month ago and fixed my diet. However I basically went from 50g protein (yeah I know) to 170g per day and now I shit tallboi beer can sized logs that are denser than the sugar concentration in Dave Blunts sippy cup.
Wtf can I do to make these shits easier? Feels like I'm doing an entire strength training routine on my butthole every time I take a shit.

Anonymous 8/15/2025, 8:34:24 AM No.76505382

>>76505372 (OP)
Jesus Christ Megumin

Anonymous 8/15/2025, 9:01:13 AM No.76505456

61hSYCcSq3L.jpg md5: 81f6cb1d... 🔍

>>76505372 (OP)
and lots of water

Anonymous 8/15/2025, 3:45:22 PM No.76506520

>>76505372 (OP)
>I started lifting about a month ago and fixed my diet. However I basically went from 50g protein (yeah I know) to 170g per day and now I shit tallboi beer can sized logs that are denser than the sugar concentration in Dave Blunts sippy cup.
post diet and workout routine