Thread 76507267

I found a way to lose body fat quickly without feeling cold, tired and hungry all the time and without your workouts going to shit. Comment below if you want me to reveal it

diet reasonably wow good to fuck off

Its by being in a 300-500 calorie deficit. Eating 3-5 meals per day. Getting carbs, fat and protein trough whole foods and eating the recommended amount of fruit and green for the day and training 3-5 times per week.

>>76507270
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