Thread 76508434

Never train for equal muscle growth of all body parts. Some areas will overgrow and make you look like a frog.

What to MAXIMALLY: Calves, Arms, Forearms, Chest, Traps

What to train MINIMALLY: Thigs, Glutes, Lats, Delts


Squats and Deadlifts are all the training you need for Thigs, Glutes, and Lats. Focus on benching a lot, do triceps, biceps, calves, forearms.

>>76508434 (OP)
Don't do steroids and you'll be fine.

its quite simple.

mass = good
body fat = bad

tldr - acquire mass & strength

Agree with every but delts. Big delts look good. Calves are the most important part of your legs and foreams are essential

Big delts make your arms look small.

>>76508445
But your shoulders look bigger

>>76508434 (OP)
>train calves MAXIMALLY even though they don't respond to anything but running and cycling and nobody cares about calves anyway
>train delts MINIMALLY even though they're one of the most important muscles for aesthetics and they also need more attention than almost any other muscle to grow
RETARD

A: Squat + Calves + Shrugs
B: Bench Press + Arms and Forearms
C: Deadlift + Calves + Shrugs
D: Bench Press + Arms and Forearms

Don't thank me, get aesthetic and date blonde girls.

>>76508434 (OP)
>Delts
But....muh dips...

>>76508445
Right looks infonitely better.
Arnold had a shitty grotesque physique for real. He must have been really good af sicking of old jews.

>>76508434 (OP)
Hope you're trolling. You sound like a young no-brainer poser who's only obsessed with your facade, intoxicated by Instagram and soon touch gear, not the actual performance of your body.

>>76508434 (OP)
just say you're jealous of his toad-mode

>>76508434 (OP)
Can you even have sex with those legs (right) ?

>>76508445
Arms bigger than shoulders look terrible

>>76508434 (OP)
>he doesn't take frogtech to frogmaxx
ngmi

>>76508434 (OP)
>Training calves
Lmao

>>76508445
Arnold honestly looked like shit. Very disproportionate

Arms and Forearms are everything

https://www.ironcompany.com/blog/how-to-build-big-ass-arms-old-school-style

>>76508434 (OP)
Or simply don't take steroids which literally make your entire body grow.
>What to train MINIMALLY: Thigs, Glutes, Lats, Delts
Just avoid training the adductors as much as possible while still training the lower body and your legs will look strong and aesthetic
The problem with big legs is the oversized adductor muscle complex on the inner region of the thigh which gets hit hard in staggered or wide stanced squats/leg presses.
If you're squatting just use a narrow stance and make it as quad biased as possible.

Lats and delts should be trained hard otherwise you will end up looking like a weirdo kinda like pic related who literally struggles to overhead d press LMAO1PLATE!!1 and do more than 10 pullups.
As a natural your delts and lats will never be "too big".

>>76508434 (OP)
you're a complete fucking retard, this board has gone to shit, you are all stupid fucks trying to lead people that dont know any better, retard