Thread 76508469

Which push-up team is /fit/ on?

If I have hand wraps on, knuckle. If not, palm.

Yeah why not add a pain tolerance component to an exercise that doesn't yield any muscle gain whatsoever for the fuck of it

>>76508503
If you can't hear weight in your knuckles there is something wrong with your body

>>76508506
>tfw my knuckles are deaf

>>76508469 (OP)
Knuckles. The other kind hurts my wrists. You get a better ROM too.
>>76508503
>doesn't yield any muscle gain whatsoever
Get a load of this fucking retard.

>>76508503
Do weighted push-ups.

>>76508563
in what way does doing push ups with knuckles over palms gives you more gains retard? are you trying to hypertrophiate your knuckles?

>>76509213
Are you an ESL?

>>76508503
For some reason I feel like you don't know what you are talking about.

>>76509372
i just write posts with my ass as I do anything else
whatever I'm indian for all you care i'm still right. knuckle push ups over regular push ups offer as much benefit as knucle bench press over reg pench press

>>76508469 (OP)
Palms of course. Who the fuck does knuckles other than tryhard retards and me as a joke?

>>76510064
For boxing we use knuckles to train wrist stability. But we arent retards and we do it on mats, not hard ground.

>>76510071
I'll box you in a minute

>>76508469 (OP)
Knuckle+pads is safer for wrists.

ive been doing them for years on my knuckles only. Is there any way it could be bad for my hands?

>>76508469 (OP)
use parallettes, it sucks getting arthritic fingies once you're in middle age and older

>>76508469 (OP)
I've been doing it on my knuckles for so long that it legitimately feels weird doing it any other way.
>you're gonna fuck up your hands!
Eat shit pussy, I started out doing this on concrete as a 10 year old and have had zero ill effects from it. These kinds of threads just further convince me that 90% of /fit/ are faggots who have no clue what they're doing.

wait, are you actually supposed to bear all the weight on your knuckles bones? like, you're not supposed to be using your fingers too? what the fuck?

>>76508469 (OP)
I started doing knuckle pushups because palm ones made my wrists hurt

>>76508503
You put the "that doesn't yield any muscle gain" directly after the term "exercise" meaning that the exercise itself doesn't yield any muscle gain, which is untrue.
It seems what you meant was:
"Why not add a pain tolerance, which yields no extra muscle gain, to an exercise..."
Hence the comment here: >>76509372
Anyway, the knuckles give you extra range of motion and you can eliminate the pain with pads, towels, etc.

>>76508469 (OP)
Knuckle because I'm obese, when I was thin palm was fine but now it hurts the gamer tendons, especially one-handed pushups.
>>76508481
I'm poor and retarded so I just embrace the pain on the knuckles instead of getting a wrap.
>>76508503
tfw you do a pushup but forget to drink your pre so you don't get your epic gains
>>76510268
creates mustard gas, usually takes a crane to get it out

>>76508469 (OP)
Palm or bust, lmaoing at all the dysgenic freaks unable to "bend their wrists 90 degrees and do a push up"?

>>76512436
Faggot

>>76512713
no you

>>76508469 (OP)
If you're doing pathetic amounts of them palm is fine.
If you're doing anything resembling a significant amount of training or weighted reps do them on your knuckles or grips. Ulnar nerve pain takes forever to go away as does tendonopathy because you're always using them it just never gets the chance to heal.

>>76508469 (OP)
>Which push-up team is /fit/ on?
Finger pushups
https://www.youtube.com/watch?v=QcPJTz5FzkE

Knuckles cause my wrists are fucked.

>>76508469 (OP)
Rings lowered all the way to the floor.

>>76514441
this is based
tests the shit out of your core/balance but without the risk of destroying your wrists and knuckles

>/fit/ doesn't care about push ups anymore
Board is truly in a grim state

>>76508469 (OP)
i only do pushups and crunches
i'm trying to get to 100 in 1 set
right now i can only do about 25-30 but i do 3-4 sets
when i can just bust out 100 pushups i will be where i want to be

>knuckle
Why aren't you retards using dumbells to do them then

>>76512698
So you think you're better for doing an easier movement? You're adding 3-4" of rom by doing them on knuckles

>>76508481
>needs wraps for knuckle pushups
What's your favourite colour of handbag pussy?

>>76514374
I tried this shit once and dislocated my thumb. Had to wear a brace for few months

>>76508469 (OP)
I have to do push ups on mu knuckles because I almost broke my wrist from hitting walls. I can easily do finger push ups but planting my palms gives me a shapr pain on my wrists.
>handbag pussy
Not him but do you mean a fleshlight?

>>76517252
Meant for >>76517158

>>76508469 (OP)
both and more duh
there are many more variations

>>76508469 (OP)
Knuckle
My wrists aren't that flexible
I always went knuckles (also gives longer rom), strengthens wrists in the right position for boxing

>>76516972
Why would I be doing pushups if I had dumbbells?

>>76508526
KEK

>>76509778

3/4 extra inches of ROM does nothing? I don't think so

both