Thread 76508669

This scares and enrages the powershitter

5k is nothing to brag about unless you’re running 5 minute miles max.

>heel striking
not a real runner, discarded

>>76508698
This. If you're not tip-toeing, get back in the kitchen.

>>76508698
real runners heel strike. no one tip toes at the Olympics.

>>76508669 (OP)
Great size. Looking thick, solid, tight.

5k in itself is meaningless. it's like bench pressing every day. sure anyone can do it with 30kg.
I used to run 10k 3 times a week and sometimes I'd run 5k instead. It left me absolutely demolished. there's something really tough about those shorter distances, in 10k you gotta take it at least somewhat easy for a chunk of it in order to be able to reach the end as fast as possible, but 5kg is going full retarded almost the entirety or it. even a 12 minute run (cooper test) can leave you all fucked up if you take it seriously. it takes an absolute masochist to run a serious cooper every day, but if I were to leisurely jog 12 minutes every day nothing would change in my life other than having 74 minutes less to spare every week

>>76508698
foot strike doesn't matter

>>76508674
Is the guy bragging though? 5k isn't impressive, but running 5k at mod/high intensity every single day without fail is pretty commendable. That's 30 mins of good cardio daily. Not flexworthy, but a solid base.

>>76509204
>noooooooooo you can ONLY talk IF YOU ARE A WORLD CHAMPION AT SOMETHING
so what are you the champion of nigger

>>76509204
who in the diabetes takes 30 minutes to run 5k at a moderate to high intensity

>>76509234
You got me there. It wasn't in freedom units. 10 min miles is actually pretty fucking mid thinking about it.

>>76509234
Sadly, most people.

>>76509248
most people wouldn't be able to make the distance anon.

>>76508674
post 5k

>>76508698
The real run pill is that it is all about the angle of your knee. No, I will not elaborate.

>>76509390
idk I run 12ks in 48 minutes which is supposedly pretty good for me

>>76508669 (OP)
Seems like a good way to wreck your joints. I walk 8k to 10k steps daily, on average

Powerlifters: exist
Retards on /fit/: NOOOO HOW DARE YOU

>>76509793
I was there 3000 years ago when powershitters started this war

>>76508669 (OP)
Being dyel doesn't scare or enrage anybody.

>>76508669 (OP)
Sir, your gains?

>>76508669 (OP)
Embarrassingly unheroic body shape

>>76508669 (OP)
Powershitters are seething that this dyel has better calves than them

>>76509234
>>76509390
>>76509783
No way /fit/ has sub-20' 5k runners. Good job if true.

>>76509234
the average Joe walking around out there can't run to the end of the block never mind a 30min 5k.

>>76509793
>>76509861
3001 years ago we just called them fatasses

>>76508674
non-runner cope

>>76508698
That shit is a new meme, I've seen fucking Kipchoge heel strike in the olympic marathon videos.

>>76508674
Okay, now what powersharter?

>>76509177
>5k in itself is meaningless.
>I used to run 10k 3 times a week and sometimes I'd run 5k instead. It left me absolutely demolished.
You shouldn't be talking then, just stick to lifting.

>>76509234
I'm 225lbs and can run 5k in 25 minutes

>>76508669 (OP)
I stopped running when I realized I can walk on an incline on the treadmill instead and still get my heart rate up to the same level

A 5k every day is easily sustainable by a 300lb fatty or roidmaxxer. People who never do any cardio overestimate how difficult it is.

>>76510408
Working my way to it but asthma is a bitch at that pace. My heart can do it but my faggot lungs are still lagging behing.

>>76508674
I ran an 8 minute mile 5k... But I was 275lbs lol. I was still impressed with myself.

That physique in OP's image is disappointing. You can get a better physique without exercising by eating a lot of protein and bulking then fasting.

>>76508674
>muh speed
real enlightened white men do zone 2

>>76508669 (OP)
Powercucks on suicide watch

>>76508669 (OP)
Yeah, that's reasonable. That's approximately how much I run during my 30 minute cardio session I do on the days I don't lift weights.

>>76512861
how does that win races?

>>76512886
Zone 2 aka Cuck zone

>>76510707
very nice