Thread 76508682

What can I do at home to get a nice butt, hips and legs? How should I be eating? What home gym stuff should i invest in first?
I'm trans and my current build is skinny with some muscle. I have a skinny waist, sometimes abs and decently wide hipbones but i wanna get my butt/hips/thighs bigger to visually balance out my shoulders being on the wide side for a girl. I do calisthenics in my room 5-6 days a week but i don't really know what i'm doing or if my routine is good. When I search online everything seems pretty clickbaity and I can never tell the quality of the advice.

>Trans
>Pic related

Great b8 OP

>>76508690
goals, anon...

>>76508682 (OP)
As a general rule: Unilateral everything, squat, dl, hip thrust, lunges
Then every angle you can think of, rep range of 20-30, the forward your torso is, the netter
Weigthed Clammshells also work.

If you are a male who tries to pass a lady, honestly you best bet is just heavy lowbar squats

>>76508965
Thanks I appreciate the reply. Would weight or bands be better for clamshells? I already do a bunch every day but without weight.

>If you are a male who tries to pass a lady
I already pass pretty well, I just wanna get my lower body a bit bigger to balance things out cause i started getting cone-tits after my doctor took me off progest so i'm probably gonna have to get low cc implants for shape.
Trying to go from skinny to non-niggered thick and I want mommy thighs, basically.

>you best bet is just heavy lowbar squats
Yeah I think I need to get a rack, bar and some weights first thing.

>>76508965
Right now I look kinda like teppu from natsuo from the shoulders down, but my shoulders are wider I think I just need more mass to balance it out. And my abs only show sometimes but thats realistic.

>>76509181
good manga that cunt

Get a job kekke

>>76509181
Post pics

>>76509181
What happened to this author after he sorta finished it
I wish we got to see G-girl

>>76508682 (OP)
Post your trans body for advice.

Squats, leg press, leg curl and extensions. Calf raises, hip abductors and adductors.

>>76508682 (OP)
Just find a gym that operates 24 hours or 24/7. I've seen trannies working out late past midnight many times. Nothing will beat weighted machines for lower body growth and roundness. leg extensions, curls, hip thrusts, seated leg curls, smith/hack squat, inner and outer thighs, and some dumbbell exercises if you dig. all the trannies i've seen like to do leg extensions heavier than typical girls in the gym.