Thread 76509643

whats the final solution to get rid of a skinnyfat gut? should you cut to ~10 % to restart your fat distribution

lose weight

>>76509660
im 187 cm and 71 kg

>>76509643 (OP)
>restart your fat distribution
this is a meme right?
>if I lose weight then gain weight later the fat will be somewhere else

>>76509669
makes sense if you have a different lifestyle now than 5 years ago right

>>76509663
nta but lose more weight
also you have insulin resistance if the rest of your body is bony, visceral fat accumulation is one of the telltale signs
get your a1c checked, hop on metformin, do lots of cardio and lifting

>>76509676
>>76509643 (OP)
post the full

>>76509643 (OP)
>"restart your fat distribution"
why are fatties always retarded as well?

>>76509746
must be the 6 months of daily drinking vodka in my 20s

>>76509643 (OP)
stop using creatine

Where fat is stored on your body is mainly genetic and based on gender, nothing to do with your lifestyle when you put on the fat.

>>76510204
It's almost purely hormonal.
And you can drastically alter your hormonal profile by diet, exercise and reducing stress.

>>76509643 (OP)
Fact: no one has ever escaped skinnyfat mode without roids. There is literally no proof of it anywhere

>>76511453
sleep has some effect as well