>>76510022 >just eat more
The most retarded advice ever. Most skinny men are skinny not because they don't eat enough, but because their thyroid is messing with their metabolism.
t. 105 lbs skeleton who consumes 3500-4000 kcal a day
>>76510291
I used to look like a holocaust survivor aswell and thought that I had shit genetics, but then I actually started counting my calories and gained weight quickly.
Get 2.5k calories at least, aim for 3k.
What I did (and still do) is put a banana, one cup of oats, 2 cups of milk and a tablespoon of peanut butter in a blender and drink it for breakfast. That's already 1k calories down.
>>76510019 (OP)
nope, you're totally fine.
Just lift 3x per week and eat as much as you can, and a little more.
If you feel full and can't fit more food, eat different foods. Don't be scared of getting fat. Add ice cream as a desert after dinner. Eat peanut butter and jelly. Stuff like this will help immensely. But only if you lift weights.
>>76510019 (OP)
Most would consider that height a blessing, and you have wide shoulders which many lifters wish they had. Also you haven't got too much fat yet which is actually a good thing, fat once gained can be hard to get rid of (your body doesn't want you getting rid of it so you crave food) you just need to lift regularly and gain weight but not too fast
>>76510570
Unironically mcdonaldmaxxing is viable for skinny skeletons like this because it has very repeatable cheap macros that don't run the risk of being miscalculated at all so you always are eating what you think you are instead of crazy overestimating
