Thread 76512405

>Who is /fat/ for?
For dieting ducks working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76508263

>are 570g of chicken breast
>supposedly around 170g protein
>feel like I barely ate anything

>Meanwhile, 4-5 apples makes me stuffed

What a worthless fucking macro

Made my dinner sandwich, its Italian flavor.

at first there was charm to being "lighter than i've been in 6 years"
but now the charms faded and im just "still fat" and i have atleast 2 months until im not fat anymore. so its going to be a slog.

when i get skinny, if i still manage to make no friends i swear im going to crash tf out

>>76512556
you can work on having friends while fat, brodie
its what I did

Did a refeed/binge fest today but I feel so guilty even tho I can still see my abs

>>76512579
my personality is as good as it could be, its my looks that make people not want to spend time with me

>>76512621
oh boy you're in for a rude awakening

>>76512583
>Did a refeed/binge fest today but I feel so guilty even tho I can still see my abs
I overate today too....
But this time I am angry.

This is halting my progress and it is mostly because I bought groceries and got new food and got excited about it. How do I get less excited about new food so I don't binge it?

>>76512628
Are you atleast skinny, anon? I don't buy goyslop so there isn't any around my house, my binge was mostly bread and milk

>>76512642
>I don't buy goyslop so there isn't any around my house, my binge was mostly bread and milk
I have goyslop in my house yes. I only binge eat it if it's new and I haven't had it before. But I noticed if I go for a longer time than normal I will binge eat way more even on stuff that is not new. I am about 700 over my TDEE for today. Usually it will go up to 1400 over on new food
I wouldn't say I am there yet though

this morning at the park this cute skinny woman lapped me over and over on the track. she was a beast. she was going when i got there, she was going when i left. i enjoyed it

>>76512657
Ye it feels like the weekend opens up the demon portal of goyslop and binging, I always go back on track the next day though, just a lil tired from dieting for so long, I cut to 12% bf without a single cheat day, you should probably do the same because maintaining low bf is easier than getting there

>>76512692
>this morning at the park this cute skinny woman lapped me over and over on the track.
happens to me every day while I do my 10k steps at the local part
very comfy desu

>>76512692
the only ass i see is from middle age women. it sucks because theres a college nearby, no college girls ever.

>>76512513
Been eating at only 1400 calories every day, mostly meat. Ate some chikfile earlier and am at 2000 almost exactly. Gonna go back to eating 1400 tomorrow.
220 pounds for the first time since I was 20, so going to keep going.

>>76512699
Ugh I hope i get tehre one day

>>76512448
me and my female friends

Fact: there are hardly any girls in the real world

>go to bar
no girls in there
>go to gym
only a couple girls in there
>go to join tabletop gaming group
no girls in there
>go to alcoholics anonymous meeting
no girls in there
>go to dancing lessons
yep only one girl there and she is fat

girls literally do not exist in real life anymore they only exist online

I think Jolly rancher hard candies are the best snacks for weight loss. I can enjoy 3 of them and it takes me like 20-25 minutes to suck on them and its only 70 calories

>>76512775
I see plenty at the park thoughever
About it though

>>76512782
wait till i tell you about chewing gum with no calories bro

I was set to eat only like 800 for the day but then my dad took me out to lunch and now I’m looking more towards 2k for the day. I really enjoy hanging out w my dad but damn does it almost always involve eating junk that’s way too many calories than I need.

Went from 101 kg to 97kg
Goal is 90kg by a month. Realistic goal or not?

>>76512836
Ultimately you're doing this so you can live longer and enjoy life more, spending time with your dad is enjoying your life and you've only got so long with your parents ultimately.
Try ordering less calorific options, try to walk more to make up for it. You're not going to be fat for having the occasional meal with your dad.

>>76512782
I think I might have to switch to em because although gummies are good... I think a long spurt of sugar would be ideal

>>76512863
>7kg in a month.
Possible, but not easy.

>>76512836
Sometimes why not just order something small or save the rest for later

>>76512870
I barely do any exercise, I just take a walk every night for about an hour and 30 mins. My ultimate goal is to go back to my pre-pandemic weight (75kg) by December. I'm gonna go to the gym and hit the weights eventually but right now I can't due to time constraints from work.

I'm on my mid 30s by the way and being fat has been putting constraints on me so I really want to lose weight. I just want to know if my goals are realistic or not.

>>76512775
There's plenty at my gym but I'm instagramaxxing now

>>76512884
One time I saw one of the cute women at my gym and well she was walking in front of me in the yoga pants.

I popped a boner right then and there and wanted to stick it in

what supplements are people on in /fat/

>>76512879
I'm eating a hot dog for breakfast (200cal) a hot dog for lunch (200 cal) and a sandwich for dinner (500cal)
I'm also walking about 2-3 miles a day
so far i'm losing 3 pounds (1.5 kilo) every 4 days.

>>76512879
It's impossible to say, honestly. It depends how good you are at starving yourself and exercising.
But, it's a pretty large amount of weight to lose in a relatively little time, but it's something people have done, and you can do it too.

And if you don't make it, you've only gotta lose 10kg rather than being where you are now and trying to lose 36kg, and that's better.

Don't focus too much on goals, focus on progress, it's easy to burn out for missing a goal, hard to miss burn out on making progress.

>>76512864
>>76512871
It’s fast food, so it’s almost always going to be very calorie dense no matter what. And it’s not occasional, we hang out multiple times a week since I still live w him, so it’s not a once a month sort of thing. If we hang out and I don’t want to eat then he starts questioning it and just straight up orders food for me anyways, and I’d feel like a dick if I don’t eat it.

>>76512775
>go to gym
bitches always hogging the smith machine and abductor machine.
>go to join tabletop gaming group
the meetup in my area shows a dominance, but ewwww
>go to alcoholics anonymous meeting
my similar mental health focused meetings are dominated by women. But I don't stick my dick in crazy anymore.
>go to dancing lessons
literally next on my list

I was just at a meetup where I talked to 7 women and 3 men. All of the boring as shit. Why does my world need to be full of teachers and ex military rejects. I least I got in 9K.

>>76512879
nope. No exercise and mid-30s metabolism, not going to make it by December. You should still do it because you will do it eventually.

>>76512890
protein powder
D3 (Northern Canadian)
B12
Omega-3
A multi because I skip a bunch of shit to make my daily calorie limit while maintaining my proteins. I should be making it, but 30 bucks a month not to worry about not having [rare element R] is worth it

I'm not fat nor have I ever been so but I come to this general all the time just to look at the nun images

Fatty Contest
relapsedtard
87.7kg

>>76512939
Bless you anon

>Gotta eat better tomorrow though.
update: I did not eat better. Fuck, is this how it starts? I got all confident from losing 10kg and suddenly three days in a row I found some excuse to eat up to maintenance. At least I didn't go over.

>make all these grand plans in my head at work
>going to cycle 50km every day
>going to eat right
>going to stop alcohol and takeaway
>going to exercise more etc
Then I get home after work and it all just falls apart
I know that the problem is I'm being unrealistic, but what do? How do I train my brain for reasonable goals and realistic progress?

>>76512981
139kg down from 191

>>76512405 (OP)
I'd use these threads if it weren't for the anime always chosen for the OP.
Fucking pedos.

>>76513123
I'd start with the bike, because it removes you from the house, you won't be able to do all the other things. pre-pack yourself a small dinner to bring with you and go out and ride, when you get home you'll have done so much toward your goal that you won't want to give up.

>>76513123
start with something small, like take the bike out and ride every day but don't commit to a distance yet. Keep doing it until it becomes a habit that you don't even think about like brushing your teeth. Build up from there

>>76513123
Well I have done a lot of self experimentation on this subject. What you have is a conflict between the frontal lobe of your brain, which has all these logical ideas, and your lower brain, which does not give a fuck about all those plans.

I set out on a grand journey which I believed would end in complete dictatorship by my frontal lobe. I sought to use every available bit of psychological understanding to produce this control of the lower mind, "the lizard" as I started to refer to it as. I had some good ideas and I put them into practice. I did produce some results. I was able to quit using zyns, start sleeping and waking at normal hours, keep a clean room, etc. But other than that my life didn't really improve much. See the lizard gets more and more angry the longer it is denied. It is older and stronger than the frontal lobe and it is within the lizard that your true spirit resides.

And now I am completely going in the opposite direction. I am trying to do the minimum viable amount of thinking. I am trying to shift my focus to external matters at all times rather than maintaining the autistic inner focus. I think thats probably what you need to do as well. Stop being analytical. Embrace the retarded lizard inside of your brain. Focus on one day at a time instead of grand plans. Become free from the intellect that wants to turn you into a machine and instead follow the spirit inside of you.

Should I take creatine while on a cut? Well don't know if I can call it a cut I'm just a fat fuck trying to lose weight (preferably fat) and gain muscle.

>>76513158
yes

>>76513163
Wouldn't creatine cause bloating?

>>76513170
Shut the fuck up and take the creatine bitch

>>76513177
don't let me catch you lackin nigga

>>76513158
why not? Stop being a retard fighting a magic number on the scale, you are trying to lose fat, not number go down

>>76513193
sorry for snapping at you lil homie i am just so fucking hungry and alone

Fatty Contest
FatLooser
90.2kg

The bulk is over.
Time to cut down to 80kg over the fall and winter..

>>76513207
Yeah but I'm trying to make the number go down too I'm 235 I need to get to around 150. Right now I'm following a 6 day PPL split, the only "cardio" I do is walking to the gym. Is this ideal or should I change something?
>>76513221
It's okay lilbro you're not you when you're hungry, have a protein snickers.

>>76513229
if you are working out you need to also keep track of your waist measurement. The scale doesn't differentiate fat from muscle, but if you pair that with a waist measurement, you can know if you are losing fat or not
PPL is good, honestly, whatever is fine if you are working a muscle group 2x a week, people go crazy on minuscule overoptimizations

1705 calories and 192g of protein. The reminders I set for myself to eat worked.

Ending the day off right. Feels good.

>>76513255
>I'm 235 I need to get to around 150. Right now I'm following a 6 day PPL split
assuming average height you won't make this. You should put enough muscle on with a 6 day gym schedule that this won't be possible unless you need to be at need to show my abs bf%.

how long will it take me to finally GMI doing this?
>cardio everyday for at least 1 hour (stationary bike)
>lifting three times a week
>eating 1500kcal a day
starting weight around 220-230lbs
going to visit some old friends in a few months and i want to look a bit different

>>76513284
I'm 5'6"....

>>76513292
Fair enough. Keep crushing it then.

>>76513292
my condolences

At what weight do I get to have sex with hot women

>>76513314
148.8 lbs

>>76512909
Hard situation but you have to make capitulations somewhere. I’m guessing your dad is fat too so just saying no gets emotional for him and isn’t really an option. At pretty much any national chain you can get something reasonable for a diet plan. A McDouble, a couple of tacos etc. If all else fails just go for chicken nuggets/tenders.

>800 calories for the day
Unsustainable, don’t do this.

>be turning 40 in a few months
>decide to unfuck my pyshique
>start at 6ft2, 240lbs. probably like 25-30%bf
>walk ~8k steps a day
>lift 5x a week
>weight and log everything
>eat ~2300kcal/day for a year
>steadily and easily drop to ~195lbs at about 17-18%bf
>weight stays here for 6+ months
>introduce cardio-no change
>drop to 2000- no change. hungry as fuck
>walk 10k steps/day- no change. even hungrier
>2 years in and completely stalled and starving. side abs coming in in the right light but feel like shit and constantly hungry.
>fuck it start eating pasta
>go from 100g carbs a day to 200. bump up protein from 180-220. now eating 2500kcal/day- no weight change
>eat even more pasta. 250g/day. kcal up to 2800- no weight change
>eat even more carbs +300g/day. having honey on everything. now eating +3000kcal day- weight only goes up a couple pounds.
>ab actually looking slightly more defined
can anyone explain what the fuck is going on here? how can i not lose weight at 2000 but also not really gain weight at 3000?

>>76513123
Pretty classic point of failure is to try to do too many things at once, too many changes to your regular lifestyle. If you try to change your regular routine too much at once it’s very easy for one little setback (work went 30 mins late, veg in the fridge went bad, you stubbed your toe, etc) to unravel everything, then you’re back to square 1.

General rule of thumb is it takes 2 weeks of consistency to build a habit. Best to start with food or alcohol. No more takeaway for 2 weeks- that means if you have a can of soup or crackers and cheese for dinner then so be it. Then move on to exercise, starting realistic. Then you can find new goals like no added sugar, wake up at 6 every day, bike 50km every day, things like that. This just becomes your new normal and you start disliking fast food and craving your exercise. We’re not just trying to lose fat, we’re trying to become the kind of person who doesn’t get fat.

>>76512621
Oh geez anon

I have two dumbbells and a bench. Is that enough to start?

>>76512387
GL. Monjuaro gave me pancreatitis 2 years ago. I am going to try microdosing Ozempic soon.

Hopefully I can get rid of the 15lbs fucking Januiva made me put back on :/

tell me why i shouldn't fatten myself up as self-harm
tell me why anons
i'm at the end of my metaphorical rope and cutting just doesn't do it for me anymore

>>76513405
yes
>janiki flies- https://www.youtube.com/shorts/cjEb-gXcCxk
>pullover- https://www.youtube.com/shorts/UVS5BS8qEkQ
>lying lateral raise- https://www.youtube.com/shorts/CxpV-UHgagU
>skullcrusher- https://www.youtube.com/watch?v=jPjhQ2hsAds
>lying db curl- https://www.youtube.com/shorts/Xnxt5HmlmDs
i used this exact routine every other day when travelling for 2 months straight and actually made better gains then when i was at home using a real gym. you only need a pair of light dbs and can knock it out in 20 minutes if you push and superset the skullcrushers with curls.
for legs you can do sissy squats, nordics, rdls and lunges.

>ate normally the past 2 days
>new water weight high is old fasting low
this shit feels great

>>76513512
>cutting
Are you a woman or tranny? My advice depends on your answer.

Fatty Contest
Name: Dzonathan Gavert
Weight: 111.2 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=3EunX_CRvfw

That Veg curry and Hunter Chicken was another mistake. 1 meat dish only from now on.

>>76513545
male (female (male))
now what? something something rope?

>>76512890
i take a multivitamin every morning and i keep a tub of proton powder at work. i work a physical job and when i'm hungry at the end of my shift i just drink a protein shake instead of eating so my body has plenty of protein to repair muscles while i sleep. when i wake up the hunger is almost always gone and i can delay breakfast for quite while. some days i eat right when i wake up to get my metabolism going, usually when i need to have extra energy to get stuff done or when i'm working.

>>76513563
so ur a woman

>>76513512
>tell me why i shouldn't fatten myself up as self-harm
it doesn't work and you just get weak. There is no high and you just get more depressed. Additionally, you screw up your chances for committing suicide later. One of my motivations to get fit enough was to be able to climb things, fight my way out of the phyc ward and generally be strong enough to do the classic methods. You aren't going to be able to drown yourself if you can't get 10 meters away from the shoreline. Suicide by cop requires you to be threatening. If you can't run it is hard to jump in front of things. I know trains are options, but you get on those tracks and it feel much different than throwing yourself in traffic.

I hope you feel better anon and insert the usual get a action safety plan you will ignore immediately.

>>76513563
Kys attention seeking faggot
Real answer is get help faggot

>>76513340
>>lift 5x a week
there's your answer right there. when you were lifting heavy and not eating enough, your body was burning fat and adding muscle. you mentioned side abs coming in around that time. so you were losing fat it just didn't register on the scale. now you're eating more calories but your body is a finely tuned machine now and it's turning all of those extra calories into (mostly) muscle. the deficit works you just have to stick with it longer. eventually your body will run out of fat to burn. you might have been taking in some hidden calories also and weren't really at 2000. it's very easy to do. drop down to 1800 and really optimize food choice- nothing but super healthy satiating foods- and you'll see the number on the scale go down and those abs will really start to become visible.

>>76513581
this actually kinda changed my mind, thanks anon
that was weird

>>76513599
np. There is always somebody crazier that probably knows what you are going through. Keep attempting the good fight and try a cold face plunge before you cut. It helps get the adrenaline going and may kick start those feeling. Again, better not to cut, but yeah.

>>76511672
gonna try this, thanks

Is the word of a dietician good

>>76513728
Most medical workers are constitutionally inept and don't care about the outcome of their job (same as all other kinds of workers).

You are all fat and stupid

>>76513728
is she fat?

>>76513759
y r u being mean

>>76513776
Why are you fat, idiot.

>>76513340
>turning 40
>~195lbs at about 17-18%bf
I fail to see the problem here. Looks like you're pretty much done already. You're at optimal bf% for your age and gained a shit ton of muscle. What do you still want?
Lower bf%? You're not going to look like those twentysomething mens fitness models at <10%bf and 40+ years old. That time has passed.
Lower weight? Gotta sacrifice some of those muscles you just had so much trouble building.
I'd say just be happy @ this point, congratulations, you made it. Now don't fuck it up again.

Is 32 old? Is it over for me.....

>>76513728
most likely not

>3kg away from my target for this year
Might even make it before Jan 1st. Maybe I should set some new targets?

>>76513801
after you reach this one
a day of break
and then go for a new goal

>>76513794
my life started at 33
I'm not fat thougheverbeit

>>76513784
>Looks like you're pretty much done already
Yeah, his life is pretty much over at that age.
What's the point of getting fit at 40? So that the EMTs have an aesthetic corpse to pull off the rope in another couple of years?

>rest day
>number goes down
>lifting day
>number goes up
what the fuck you want me to do, I'm not going to stop lifting

>>76513781
stop bullying you made him cry

>love broccoli & chicken as much as I love pizza and hamburgers
>can't eat it because IBS
why does life have to be such a cruel joke

>>76512405 (OP)
im planning to eat nothing but bacon and eggs, chicken, cheese and milk for a month
is this going to be a good way to lose say 10 pounds?

>>76513340
Sounds like you hit a plateau where you started recomping while your metabolism downregulated so what should've been a 500-800 calorie deficit slowly became around maintenance.
Prolong diets while lifting hard can result in higher cortisol levels. Upping your carbs has probably resulted in a cortisol dump, better training and more NEAT expenditure.
Keep slowly increasing calories every week by 100-200 until your weigh starts to move up OR you look obviously less lean in the mirror, then do the opposite. Cut 200-300. Watch the weight drop. When it stops dropping cut another 200-300. Rinse and repeat until you reach your goal.
It's called reverse dieting. That way you can fix your metabolism and lose weight at 2800 instead of 1800.

>>76514110
you mean broccoli and chicken is worse for your IBS than pizza and burgers? That sucks dude. For me it was the opposite; I started eating more veggies and less greasy bullshit mainly to lose weight but it also helped me a lot with my gut problems.

>>76514160
They are high FODMAP unfortunately. Thank god for green beans, otherwise I would never be able to lose weight.

>>76514178
are you aware of the vertical diet?

>>76514160
This, nearly all my gastrointestinal issues evaporated as I cleaned up my diet and stopped eating junk food.

>>76514180
I have tried limited diets with varying success. Some foods are just no go, and cause me to fart more than a cow farm.

>>76514187
well that sucks

Got the urge to fast again so I'm eating my last meal before doing 36 hours
Going to have a latte after this and call it quits

>>76514253
Why can't you just eat normal food instead of going full retard like that?

>>76514290
that is normal food
glyphosate soaked and industrially processed grains are not

>>76514253
>Got the urge to be a retard again

just wanted to tell you guys that everything is going according to plan

goal will be reached in january

>Had an iffy week
>In my head best case scenario is no weight change
>Lost 2lbs

I've been jumping around 194 to 198 for the last few months as I've let a lot of my diet slip to have some fun but it does seem like I'm getting better with intuitive eating now and having more of a normal relationship with food.
Can afford to have a lot more treats in my diet and not either put on loads of weight or trigger a massive binge. Gonna lock back in in September anyway to shift the last 20lbs or so I want to lose.
Maybe I can maintain the loss this time around.

>>76513728
Nutritionists are absolute garbage. Dietitians at least have some medical training. I saw one. I didnt learn anything. If youre eating nothing but slop or have no idea how to cook/eat it might be useful

>>76513835
go talk to randos a few years older than you. It will become crystal clear real quick.

>>76514134
no

Fatty Contest
GiveMeSomethingStrong
88.0kg

once heard a dietitian on talkback radio advise a diabetic guy to eat snickers

>>76512405 (OP)
Ate my fake meat + rice + brocolli + paprika combo

>>76514253
retard

>>76514495
>>76514307
wanna do this?
post body, then let's see who's the retard

>>76514322
Hell yes

My goal should be reached before November

Why are processed foods bad for you?

>>76514533
Don't ask questions, just consume produce.

i calculated today based on my weight trend and turns out i'm losing like 1.3 kg a week. i thought i was set to lose .8 kg max based on how i calculated my activity and deficit, but i guess i miscalculated. good news because it means i'm gonna hit my goal sooner than expected.

178 cm 85.8 kg today. was 100 kg at the beginning of the year and record high was near 120. started cut in earnest at end of june

dick gains are great as well, i added over half an inch to bone pressed length which has me rather perplexed

>>76514505
Post body

>>76514533
depends on the type of processed foods, but lots of them are essentially pre-digested so when you absorb them, your blood sugar spikes then crashes, you feel like shit, and your hunger actually ends up HIGHER than you originally were before eating. Not to mention the use of trans fats and shit that normally accompany it.

Also some super long distance athletes eat mcdonalds specifically because its quickly absorbed high calorie food.

>>76514544
what is your deficit currently?

>>76514533
processing itself is not bad but stripping out nutrients and then adding a bunch of fats, including trans fats, and sugar monomers and dimers makes the food extremely dense in calories and addictive to consume, and they actively fuck up your body by increasing inflammation and insulin resistance and adiposity and causing more harm to dental health and gut microbiome and just a million fucking other things that can be avoided by choosing fruit and relatively unprocessed complex carbs most of the time.

>>76514546
your turn tubby
tell me again how fasting doesn't work

>>76514559
You look like shit

Fatty Contest
ReformedNihilist
81.5kg

>>76514561
You seem to have forgotten to post your body, maybe try again?

>>76514550
well i had calculated it to be between 300 and 800 calories depending on activity, but i guess i should add four or five hundred to those numbers based on what the scale is doing. and that is absurd to me because some days i barely leave my tiny flat. others i get 5k to 16k steps. i lift 2 or 3 times a week.

anyway i average about 1500 to 1600 kcal per day in terms of consumption

>>76514559
you look decent but you couldn't wait to post this shit nigga lmao. lose a few more kilos and then enter a surplus and gain some muscle, you're close to making it

FUCK. FUCK. FUCK. FUCK. I lost control and ordered pizza. I felt regret literally 0.001 second after I press the order button. All of this this because I skipped breakfast and had small shitty lunch then I was tired and got headache. FUCK. FUCK. thankfully I'm only over 200 kcal so it is not that bad. Now I'm heading to gym and after that 5km run up hill to burn this.

I ATE THE TUB OF PRINGLES AGAIN AHHHHHHHHHH

>>76514592
you'll be alright nigga. 200 kcal over maintenance or calorie goal?

>>76514600
why do you even have pringles in your house?
fucking dumbass

>>76514600
have you considered not having pringles in your house

I should be able to easily hit 160lbs by november when lobster fishing starts. I'll have to slack off on the gym but I'll be able to eat maintenance until spring when work ends and then I'll be in a great position to focus wholly on my lifting.
Things are working out

Fatty contest
BabyElephant
270.4

I was really good until the weekend… gotta quit drinking

Fatty Contest
BeefyWeiner
190.0 lbs
5'9"

>Have brain damage
>It gives me waves of insomnia, they can last from a day to at the longest Ive experienced 15 months
>This is bad sub 5 hours of sleep a day insomnia, 0 hours is not uncommon some nights

My gains bros, I might as well cancel my gym membership til it passes.

>>76514777
Forgot to add this is 2 days in, I hope this wave is short because I just wanna sleep.

>>76514777
How did you get brain damage?

i want to fast for like 5 days (if im able to) to lose weight (i weight 110 kg), what am i in for?

Thoughts on pickled vegetables like cucumbers?

>>76514888
they are delicious

>>76514888
Delicious and essentially free

>>76514833
posting on 4chan

>>76514896
>>76514899
any others besides cucumbers you would recommend? olives?

>>76514905
I'm about to finish a jar of pickled fiddleheads which may be a niche local thing. I highly reccomend pickled beats. They are quite possibly the best pickled product next to eggs.

>>76514926
*beets

>>76514886
it's literally just a mental game, i did my first rolling 72 fast 4 days ago and started it back up again

Fatty Contest
Big Frigate
201.4 lbs

Fuck. Back where I was 4 months ago
Well it's still over 200 lbs down total but I'm not letting myself slip further
This shit was way easier until my dumbass brain reintroduced depression and anxiety at a higher level than I ever had at 400 lbs. Not an excuse though that's shit basically fucking everybody deals with.
No more alcohol, back to the gym daily

Anyone tried these sugar-free zero-calorie flavor syrups? Was thinking I could like throw ice in a food processor to make snow then give that snow a couple pumps of zero-calorie flavor to make like a snow cone and since its zero-calorie I could have as much of it as I can stand.

>>76514833
Seizures from doctor tapering me off benzos too fast.

>>76514956
highly dependent on brand and what flavour you pick

some are good some are dogshit

>>76514965
lmao thats what you get for being a drug fag

>>76514968
Got any recommendations? Was thinking of grabbing vanilla, strawberry, banana, and blueberry.

>>76514977
>Got any recommendations?
no, because I can't be bothered to figure out which would make stuff taste good and which would make me puke, sorry

>>76514994
Damn, thanks anyway, I'll try it out and see how it goes.

>>76514972
I took them as prescribed, not recreationally.

It was so I could not be a NEET and functionin society, but I quickly built tolerance and raising the dose every year for the rest of my life probably wasn't viable. I was genetically prone to tolerance.

Now I have random fits of insomnia.

>>76515007
Skill issue

>>76514134
cut out the cheese, otherwise its fine.
>>76514533
with meat for example, when they grind the meat into a pulp they have to add gums/starches and thickeners to make it a paste, otherwise it wouldn't hold shape and pass through their machines. so deli meats are often not entirely meat.

>>76514888
low calorie but high salt, just don't eat too much or you might get dehydrated.

>>76514965
Damn bro, that sucks.

>>76514965
Hope you got one hell of a settlement

>>76514777
it sucks and you should keep chomping at the fitness bit. I had the ECT, or at least maybe I did, fucking doctors.

You are probably micro sleeping so you aren't completely fucked. More importantly cardio/VO2 max will offset no/little sleep. You still will make (maybe little) gains, but more importantly your brain will function better.

My protip: Log like your life depends on it. You won't remember shit and you won't remember how hard you worked. Make sure you notes include some sort of number that describes how you feel. I recommend minimum: tireness (sleep and physical from the exercise) and happiness (or sadness if you want to measure like a little bitch). Write down your scale and update it every month. At some point, hopefully, 3 won't mean suicidal (if that is where you are at).

I feel worthless whenver i make a single mistake, one single extra calorie eaten and i just want to give up. Fuck my brain.

>>76515137
stop being retarded

The king of /fat/
https://www.youtube.com/watch?v=Mp9-c8RRPIc

skipped breakfast. going to have 2 hot dogs in one bun for lunch, so i'm going to be down an extra 100 calories today hopefully.

>>76515189
>going to have 2 hot dogs in one bun for lunch

FattyContest
LeQuack
249lbs

Why didn't any of you fat fucks tell me about the part where your muscles start becoming huge from all the exercise that you're doing to lose weight so that it actually starts becoming easier to burn calories again. I maxed out the exercise bike and thought it was broken and then tried another one and it was the same and burned 1100 cal beteween the two, and then I thought the calorie counter on the bikes was broken and overcounting so I weighed myself this morning and lost 1.5 pounds. I didn't even feel that tired.

>>76515351
lmao idiot

>>76513123
>How do I train my brain for reasonable goals and realistic progress?
NoFao and NoPorn

>>76513123
>How do I train my brain for reasonable goals and realistic progress?
NoFap and NoPorn

anyone done an extended PSMF?

>>76515495
yes

>>76515495
I can't do it, its too fucking brutal on hunger
Maybe once I get my tirz i'll try it again

>>76515495
I'm eating about 800-900 cal, alot of it comes from protein. its not so bad once you jump into it.

30 days.. 24.5 lbs. From 268.8 to 244.5 Now enjoying a spoons cheese burger n double JD/double Jameson. Will throw half of it up in about half an hour.. 225 next month here we come!!!!

>>76515505
what were you eating?

>>76515560
>Will throw half of it up in about half an hour.
just eat half now and the other half for dinner, dont be nasty about it

rate my plan today.

>Finishing a 15hr fast
>Teriyaki and rice plate from panda (875cal/75g protein) >liftin'
>Steak burrito from chipotle(~600cal/40gprotein)
>2 mile walk
>play elden ring
>sleep

based or cringe?

>>76515638
That's just skipping breakfast and then pigging out on slop.

>>76515651
thats not slop though, im not putting sauces or drinking soda/juice. The most slop thing is probably the tortilla on the chipotle burrito so I should just get a bowl instead

>>76515660
it is slop, you are retarded if you think that the calorie counts on those fastfood places are accurate
They're not

>>76515638
cringe

>>76515563
Chickenbreast/lean fish + salads with no oil

>>76515665
youre telling me this is slop...

I weigh 61kg. How do I quickly gain 9kg?

>>76515638
You seem to have endless free time at your disposal. Why aren't you cooking your own meals?

>>76515669
oof

I love planning out motorcycle trips and now that I'm dieting I get to go more in depth on food stop research and actually plan my meal in advanced.
Apparently there's a Denny's out in the willywags on the route we're taking. I've never been and I assumed it was an american thing. Looks like they have some awesome custom omelette options and salmon, but I think I'm going to have a steak and salad. I should be able to have that and some road brews, barely hitting maintenance. I've hit far below my target 1k deficit the last few days so I'm feeling great about this.

>>76515638
dont let yourself be bullied, if it works its fine.

>>76515671
5b37f07a7db4432386c0e5be1b32b136.jpg is not what you are going to be eating though, is it?

>>76515671
This is how it actually looks like
Oily fried chicken

>>76515685
are you implying that when a person fasts they can do nothing else but sit there and not eat

The water is sloshing around inside me...
I can feel the weekly water weight rebound coming...

>>76515711
not him but do you really lack reading comprehension and imagination?

Fatty Contest
Greaser
92.2kg

>>76515731
elden ring is pretty much the only time sink in there and the time was unspecified. most people kill some time at the end of the day. what are you talking about

>get skinnier
>also get hungrier
I will forever be stuck in piggerhell

>>76515761
just don't eat negro

>>76515761
Don't fight your genes and human nature, take the glp1 pill

>>76515781
actually literally subhuman opinion

tomorrow is weigh-in day, meaning today is eating less than 200 calories day

>>76515801
No, literal white man opinion
Technology marches on, you can get left behind in your mudhut

>>76515802
today is storing a hectolitre of water in the body for no reason day :^)

>>76515702
It’s grilled chicken though

>>76515801
>>76515808
>discussion about dieting and weightloss
>you're brown!
>no i'm white, you're brown

>>76515829
This is /pol/, m’kay.

>>76515826
Yeah its grilled in oil and then sold as grilled chicken, look at it and how greasy it is
That's what I'm trying to tell you, stop believing their lies that will do anything they can get away with to make you more likely to buy their product

>>76515839
/fit/ - fitness and politics

Take the stretching pill

as I approach my goal I'm am so thankful that I didn't use trendy drugs to ease the burden

>>76513794
It's never too late and it's only over when you're dead.

>>76515865
man I keep trying and for whatever reason at the slightest inconvenience I will bump stretching out of my daily tasks. So hard to make myself do the shit

>>76515866
9/10 people fail and regain the weight even after they have reached their goal
Why do you think easing the burden is a bad thing?

>>76515883
>9/10 people fail and regain the weight even after they have reached their goal
because they are retarded, we've been over this at least 3 times in the last 3 months

>>76515883
I guess I'm blessed to not have a drug like addiction to food. I got fat because of extreme laziness and binge drinking but it's so easy for me to reset. You really think the people taking modern diet pills aren't the same demographic that make up your failure statistic?

Feeling very weak even though I’ve been lifting and hitting protein goals. 7 average weight loss was 2.8 lbs (1.27 kg) for the last week. Almost failed my last rep on Friday, but not quite. Body fat is about 11%.

>>76515889
Some but not all of them, there are successful, smart and hardworking fatties and they also can't lose weight
The real hunger is too strong

>>76515904
Yeah you are blessed if not being lazy and not bingedrinking fixes your problems

does walking for an hour every day help?

been doing it for a week but I feel like it isn't worth it but maybe I'm just making up excuses not to do it despite kinda enjoying it

>>76512836
I think you shouldn't be stressed over small stuff. Even 2k is probably under TDEE unless you're a w*man and giga thin right? So you still losing weight

But if you really wanna stress over it, then just fast for 1 day.
That's it. It's really easy once you get used to it. It doesn't matter if you do it the day before, the day after, etc. You're generally eating 800 a day right? (unless it's a ton of chicken breast your gonna lose muscle with calories this low). But if you end up eating 2000, then fast the day after, it's same as eating 1000 a day. If you fast for 2 days, boom, now you only ate 666 a day. Alternatively you can just keep track of calories per week or calories per month and make up the amount by eating slightly less everyday. But both of those are kinda extreme, only do it if you're retarded like me and doing this shit ain't gonna stress you out and make you drop out of the diet.

>>76512863
>>76512879
>7kg in a month
7kg/month is 1750 kcal deficit/day. It's easier for giga fat people since they have higher TDEE but you're 97kg, significantly harder but still very doable. 75kg by December is also hard because losing weight becomes way more difficult once you're sub 90~85kg, but still doable, depends on how serious and hardcore about the diet you are. There are still 136 days (4.6 months) til the end of the year, technically 97-75=22kg, /4.6months = only 4.85kg per month. 1h of cardio would help a lot, if you burn an extra 300~500 daily it adds up. I think you can make it, Godspeed anon!

>>76515940
if youre eating very few calories sure, walking every day for a month can kill a couple extra pounds.

>>76515928
>smart and hardworking fatties and they also can't lose weight
if they're not losing weight then they are clearly not smart or not hardworking or they are neither of those two

I'm not like the other fatties.

>>76515940
>does walking for an hour every day help?
It helps but realistically you're burning like 300~600 in one hour. That's 1.2~2.4kg a month if you do it every single day, which you won't. Helps way more if you jog, and if you're giga fat(since you're carrying more weight you burn more), also if you do it on an incline. Also there's health benefits and shit.

But realistically, for weight loss, if you skip a meal you're going to see the same exact weight loss, probably even more. And you don't need to lose an hour of your time and do effort. So it's not like you need it.

If you combine both diet and cardio you're going to lose weight faster though

>>76515986
What are saying, giga lardtards should never jog it will just make them hungrier

why am I so hungry

>>76512863
7KG * 7700 calories = 53,900 calorie deficit required.
53900 / 30 days = 1796 deficit per day.

If we assume you are 30 years old and 175cm, you're maintenance would be 2300 calories per day.

You would need to be on net 504 calories a day, which you could probably break down to:
-Eat 1300 calories
-Burn 800
or
-Eat 1800
-Burn 1300

NGL it sounds tough to maintain for a month. Realistically it probably depends how much free time you have to excercise. Unless you can run an hour a day, you will probably need to be walking 1.5-2 hours to burn enough calories.

>>76515986
you're counting bmr in the calorie burn

>having a melty
>hit mcdonalds
>order a 20 pack nuggets

still have 477 calories to hit my minimum calories for the day. I am kinda pissed it isn't a write off day. Welp, I guess I should get dressed for the gym.

fuck bros I am learning to cook low sodium and this shit fucking sucks.

>>76515925
>Body fat is about 11%
>losing 3 pounds a week

yep you are cutting too hard.

>>76516136
when did you start?
I just had an unsalted, unseasoned chickenbreast cooked 15 minutes in the airfrier and it was delicious
Got used to eating no salt after a week

>>76516153
grim lol I have always used a shitload of salt and MSG in my cooking. Its just a huge adjustment. Right now I am going hard on garlic powder, cumin, and cayenne pepper but its still rough.

>>76516153
started like 5 days ago

>>76516168
> I have always used a shitload of salt and MSG in my cooking
Yeah same, but my kidneys are kinda fried now so I ended up stopping it completely
It feels kinda liberating once you get to the point, the only things I really can't eat unsalted are soups, its just too watery lol

>garlic powder, cayenne
Yeah this stuff is goated

>>76515996
Honestly, they shouldn't jog cause it will kill their knees. But walking should be fine. Or bike. Or whatever cardio you enjoy. But the thing is when you're giga fat on like 4000 TDEE or some shit, you can legit lose >7kg a month from just dieting and still have a ton of calories to spare. Doing cardio when you weight like 160kg is so much effort, when I was that weight I'd literally jog for 1h and it'd make me exhausted and sore for the rest of the day. All that for like 1 or 2kg when you're losing 7kg from just eating less. Literally high effort low reward compared to dieting, I understand why giga fatties don't wanna do it

But fair point too, you can't outrun a bad diet, if you eat more after you jog, chances are that you've burned less than what you ate, so you're actually worse off(from a weight loss standpoint, no idea about the health benefits of exercise, but if you're giga fat then weight loss should probably be your #1 priority for health anyways). I'm assuming that they understand that and aren't increasing calorie intake

>>76512405 (OP)
I did weighted roman chair side bends for the first time in a while yesterday, and now my muscles ache so much I can't find a comfortable sleeping position

>>76516139
Target date due to vacation was 9% by August 25, but if I can’t make it I can’t make it. What do? Just add back 150 calories or so? I was already at 1500 without issue.

>>76516250
yeah thats what I would do. You dont want to feel weak bro

183.6lbs

>2023
>100kg 170cm
>lose 25kg in around a year
>back to 81kg, start dieting and doing cardio again along with some weight lifting three months back
>only lost two kgs but everyone says I'm leaner
>starting to feeling unmotivated

Is it a problem with my diet? Or am I replacing fat with muscle at a slow rate?

>>76516260
Thanks. 10% isn’t that much worse than 9% right? …right?

>>76516270
once you have visible abs unflexed, every % below that is just bad for you

>>76516266
Have you lifted before these 3 months?

>>76516281
I have never lifted before

>>76516285
Yeah you're putting on muscle then. It's newbie gains. Be glad and enjoy it while it lasts.

>>76514134
do salmon instead of bacon. keep the cheese under control- no more than 400 calories a day from cheese at most. a small block of good cheese from the supermarket is 800 calories. don't eat kraft singles, either, get real cheese.

even with this strict diet, you'll still have to count calories. you could easily eat 2000 calories from bacon and cheese in a single meal. those are the two foods from your list that you should limit your intake. they are very calorie dense.

>>76512405 (OP)
Morning /fat/. Started to use myfitnesspal to track my foods this week. Step one of wanting to change (again) Wasnt real hungry, so had a few chocolate biscuits and a small bowl of oats and a coffee for breakfast and I am already at almost 1000cals.
>35p
>129c
>34f
Sugar says 34g, fiber says 8g. Bit depressed about it all actually. May have to have a very light lunch if I am going to get in under 2000cals today. Anyway, moral of story, my name is anon, and im a fat cunt.

I think I ate like 5 or 6k cals today, I'm 5'6 140lbs and was cutting for 2 months. Is this the infamous eating disorder?

>Ate the whole kitchen
>HRV 9
Dyspnea, forceful heartbeats.

>>76516353
>wasnt real hungry
>almost 1000cals
dude are you even trying?

how are sola bagels real? they seem considerably too good to be real. am i lawsuitmaxing by eating these?

>>76516353
>Wasnt real hungry, so had a few chocolate biscuits
bro

i managed to do three pull-ups last night though i had to cheat by jumping up a bit at the start. i tried to do leg lifts from a dead hang but could only get to about 60 degrees from vertical (you're supposed to get to 90 degrees). so that means my core is weak as shit, just as i suspected. i've been trying to solve some problems with my hips and my posture and i think that a muscle imbalance is likely the main problem. i'm going to practice doing those leg lifts and also work on my pull-ups.

i told my friend i needed to do some core work and he told me about bicycles. i don't see any reason why i shouldn't be doing these frequently until i get some core strength built up. i think i can get to ten pull-ups with a bit of training and my goal is to be able to do a muscle-up from dead hang to survive the 'dangling from a chairlift' scenario.

this image shows how to do a bicycle.

>>76516353
>had a few chocolate biscuits
you know a fat sausage has just under 300cal
you can have one plain for breakfast and one on a bun for lunch. under 800 cal before dinner.

>>76516363
same just went from left to right in a matter of a few hours, as im typing this I just washed down a whole bag of sugary crackers with a 400ml cup of milk

I pigged out again....

>>76516384
was it at least on anything tasty?

>>76516385
yeah I bought a cuban sandwich and went 800 calories above my diet...

>>76516381
that just looks like bloat, not fat though

>>76516393
for sure but I probably put on atleast 2-3lbs of fat with todays binge eating

>>76516400
how many calories did u eat?

>>76516279
I heard that comes at 9%. But if I can’t get there I also heard 10% where they’re fully visible flexed.

>>76516403
unsure, mom made pasta and pasta sauce with minced meat, I ate a full plate of it, then like 4-5 kfc style breaded chicken thighs, 6 eggs with 10tbsp of tapioca, oatmeal with chocolate powder, 2 medium breads with another 400ml of milk, a full bag of sugary crackers with another 400ml of milk, 2 garlic breads stuffed with some kind of cheese, 2-3 pieces of red meat barbecue and now im preppin some instant ramen noodles, hopefully I stop eating soon

rolling

>>76516415
how have you not thrown up tf

>>76516415
Yeah definitely a few lb of fat

>>76516420
i wish i did, the regret is starting to kick in, hopefully the damage isnt as big as i think

>>76516415
>hopefully I stop eating soon
sounds like maybe you should stop eating now

>>76516415
no stomach aches?

>>76516415
been there brother. Sometimes my food binges last for weeks. Last time I really binged I found myself waking up in the arms of fat mexican woman. Slowly walking across the room and peeking through the blinds and hoping my truck is parked out front. It wasn't there though. She brought me home straight from the restaurant. Thats when I knew I was at rock bottom. Checked my wallet and there was no money but my condom was still right there and in its wrapper. I had really fucked up this time.

>>76516427
>hopefully the damage isnt as big as i think

Calculate the calories, divide it by 7, then burn extra every day for the next week in penance

ate my dinner sandwich. garlic and red pepper really do some heavy lifting when it comes to adding flavor to diet food
going to weigh in tomorrow, i'm expecting 3 pounds lost from last weigh in on the 14th. i should be 235 but we'll see

>>76516434
I can feel my stomatch stuffed and my heartbeat elevated but not too harsh.
>>76516432
>>76516441
>>76516443
I wanted to do a clean bulk this time around but after dieting and cutting for so long and then being able to go above my maintenance kind of opened a whole food demon portal that made me eat everything I saw in my path for 2 days straight, scary stuff.

Fatty Contest
LivingGod
69.4kg

>>76516481
150 pounds is not fat, why are u here

Yakuza anon here. Finally back in Japan. Getting a cheeky workout in since Ive started bulking since I got here. Cant wait for later today since Im seeing someone I really like.

>>76512628
Ive been here for 3 days and my abs are disappearing by the day. I swear I rebounded 10 pounds overnight from just the water retention from all the carbs and the flight.

>>76516511
Offtopic but heres my crane game haul from yesterday.

>>76516381
Literally normal, but ab anxiety is a bitch. I just want mine to hold up for a few days to see a few girls here in japan for the first time in a while, then Im commited to the bulk. Ab anxiety isnt worth it lol.

>>76516483
probably femanon

>>76516511
>>76516481
I agree, non-fatties shouldn't be here
are you here just to gloat?

>400 calories above my bmr today (2400 calories)
>only did 13k steps today.

Was today likely a deficit or a wash? Went out with friends. Glad I kept it as low as I did

>>76516552
Ive been posting in /fat/ for years. Midway through my original weight loss journey in 2023 and during this cut over the past 5 months. I started at 250 actually.

Ruined my last piece of chicken. Still eating it though

>>76516569
>tatoo in one picture and not the other
lol one of those isnt you and im betting its the 2nd one

>>76516569
Height?

>>76516578
look at the mole by the nipple. both are me and ive been posting here a while. The tattoos are recent and the whole thing took 4.5 years.

>>76516580
5'10

>>76516569
I want this guys program

>>76516569
That lower back fat feels like it'll never go away for me just like urs and I can see all my abs

>>76516583
My program changes every once in a while. Whats important is learning training principles. Namely hitting what you want to grow 2 or 3x a week and 1x a week for maintenence to round out muscle imbalances. Early on go for strength gains in basic compounds and accesories. As you get more advanced cycle between strength and hypetrophy phases.

>>76516588
No one cares as much as you. Love handles are fine.

so i'm super busy working this summer and i have had a hard time keeping my calorie intake down. i decided to eat around maintenance for the first two weeks of my new job and then drop back down to what i thought was a reasonable deficit. i succeeded for only three days. after that i started eating A LOT MORE FOOD. i have been averaging about 3000 calories a day for an entire month. didn't weight myself all month except for once and it looked like i had gained weight so when i weighed myself today, i expected the worst. i figured that i would either have gained a few pounds or at best stayed the same weight. so i was very surprised to see that i had lost 1.5lbs from my previous lowest weight. that puts me only 8lbs from my goal weight.

i am eating about 750 calories above maintenance each day, and am still losing about 1 to 1.5lbs a week, so i must be burning about 1250-1500 calories a day just from work. i have not exercised at all this month- only work.

>tl;dr- get a job

Fatty Contest
BagOMilk
192.0lbs

>put some lemon slices in water bottle
>can finally drink water without having to force myself to
i cracked the code boys

>>76516090
gym sucked. Moved 43K pounds (pull day). I know you were all worried.

>>76516420
only a mid level binge desu

>>76516687
hot water with lemon is amazing in the winter

Damn, my broccoli weighed in at 1kg today. Think this is the biggest one I've ever seen since I started measuring them.
353kcal according to Cronometer.

Do you guys still go for your walks when it is raining?
Pacing around my house instead seems retarded

>>76516848
Yep, got a rain coat and boots. Rain walks/runs are really comfy, especially when its usually so hot out lately. I love walking in the rain.

>>76516777
>>76516687
I boil water with lemon and orange slices in it, then I stain out the lemon and orange pulp and freeze that into ice cubes which I add to my water.

>>76516837
My broccoli has been coming with super fat stems. Seems im paying for the stem, might need to bring a knife and trim them up a bit next time so I am only paying for the tops.

>>76516848
I used to pace up and down my hallway after dinner for 15-20mins just to get more steps in ofr the day. I think it was good for digestion too though.

>>76516969
stems are the best part

>>76516687
I tried this with cucumber slices and it was fucking awesome. I can't be bothered to cut up a cucumber every time I want water, though.

I promise I will stop drinking four loko and start losing weight again after this trip to vegas bros, trust me, 25 pounds down only 50 more pounds to go :'D

I'm kind of afraid I actually have gyno. I'm like 2/3rds of the way to my goal weight and my chest has slimmed down but my nips still look puffed out.

Fatty Contest
Name: Dzonathan Gavert
Weight: 109.85 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=NBIRYjP1NNM

Damage undone =]

new bread where

>BMI 23.7
>still have a big old beer gut
I guess my body fat % is really bad, not surprising since I wasted years as a beer-guzzling couch potato.
I'm thinking I'm going to keep cutting to 22.0 and then decide what to do from there. At the rate I'm going I should be there by November or December. Then depending on how I feel at that weight, either
A.) Cut some more, or
B.) Start maintenance and try to build some muscle back up. "Recomp" or whatever.

>>76512405 (OP)
REMINDER that if you are not weight lifting and eating enough protein you are most likely not losing that much fat. you will still look weird even if you get smaller.

>>76516969
Don't tell me you dont eat the stalks, what the hell man?

NEW THREAD

>>76517522
>>76517522
>>76517522
>>76517522

MIGRATE

>>76517533
>>76517533
>>76517533
>>76517533
>>76517533

wtf why did they kill the thread

>>76517536
I self-deleted it because it had a r*dd*t thread, new one is here >>76517533

>>76517476
Here
>>76517532 >>76517532 >>76517532 >>76517532

>>76517548
Someone already made a new one with out that faggot reddit link


>>76517533
>>76517533
>>76517533
>>76517533
>>76517533

I was 192 in march and now I’m 181.4 in August. Slow progress I guess, but at least it’s progress. Idk how I got so bad. I can’t wait till I lose enough fat to really start packing on muscle.

>>76516511
Yakuza/mob food is the best food on god’s green earth.

>>76516573
That’s so sad. If I’m gonna be a fatty I’m going to make sure the food is at least good food.

>>76516639
Same thing happened to me. I quit my desk job and got a physically demanding job and losing weight despite being over the deficit. I really need to get my shit together though. I think if I do something physical with my body when I get hungry on break (walk around or smoke a cig or something) then I can push through it and stick to one mea a day when I get home to stay in my deficit.

>>76516353
nigga why are you eating cookies for breakfast? throw the cookies away