>>76512611 (OP)
>/fit/ will cope below, lean is law
that is not lean though? that is TENSE
>DUDE IS PERTY DEPLETED. NO?
well no bot, it ain't real picture of real human :D
and yes it looks kinda depleted and frail but also tense, flexed
anyways, u want abs?
>YES
then crunch, crunch but don'tlift legs up, hook heel s on matress or sth and pull down and towards yourself
>yes, go on
and flex glute max a tad and crunch and hold and git abs like bruce lee
>u 4 realz?
yes, the difference between muscle haver and muscle not heaver is 1st one uses the muscle
>so what?
if u can use it u can gain control of it and use it
>that makes a lot a sense
as u perform the movement
>so like flexing biceps while curling
exactly, but curls are retarded cause u're opposing shoulder extension with front delt and that pinches out long head of biceps shoulder tendon
>kaput
yes your biceps will not work properly like that
>so u sit on bench sideways and lean on elbow with db in hand and do what?
thats's already awesome but supinate and flex biceps :D hit whole of biceps :D
>dunno human since i started doing it brachialis distinctly changed my arm topography
u're and bot u can't do shit
and gastrocneius is in heelhook :D
https://www.youtube.com/shorts/NfwtDIscQm8
