Thread 76514667

100 grams of bacon, 100 grams of peanut butter, 2 slices of bread, is this really 800-1000 calories? so if i eat 4-6 in a day

Nope, you need to think about macro ratios too not just calories.
Bacon and peanut butter is mostly fat and carbs is just bread, where is the protein?
Protein should be your main focus then carbs then fats.

>>76514688
so its not 800 calories

>>76514667 (OP)
>Tracks his diet as mass of food and not macronutrients
Diet really isn't complicated, pick foods that allow you to reach your protein goal comfortably and easily within your calorie goal. Fats/carbs are for energy, they can be modulated for your goals.

You'd probably benefit from more carbs than fats (as a transportation of your diet) if youre an active person, but you're so clueless it probably doesnt matter.

>>76514688
>Macro ratios
Retarded lmfao

>>76514667 (OP)
>so if i eat 4-6 in a day
Why the fuck would you eat 3.200-6.000 calories a day? What the fuck is your maintenance?

>>76514667 (OP)
no wonder people on this board are fat, what the fuck are you thinking? eat real food.

>>76514667 (OP)
>is this really 800-1000 calories?
why dont you read the label, retard

>>76515566
none of that food makes you fat unless you're eating it in a caloric surplus

>>76514667 (OP)
Go 50 kcal above tdee and be patient.
Slow bulk beats all.
Of course if you're natty.
If not, just eat all uou çan

Hit your brotein then you can eat bacon and peanut butter sandwiches if you want

>>76516429
i did but figured it was too good to be true somehow from struggling to get calories before
>100 grams of peanut butter -about 600 calories
>100 grams of bacon - about 300 calories
thats about 2 slices of bread with them on.
>>76516472
^

>>76514667 (OP)
Just buy the powder and optimize it. It's the cheapest and easiest way to consume protein.