Thread 76515680

Ever since I started bulking I've had constant diarrhea. What's going on?

>>76515680 (OP)
What are you eating and what is the color of your skin?

>>76515695
mostly carbs, and I'm not answering the racist part of your question.

>>76515680 (OP)
Your body isn't absorbing all the Nutrition and since it's knows it will get fed again a few hours, it's shits it all out.

stop putting things in your ass

>>76515875
eat fiber. I don't mean "take a fiber supplement", but eat food that has lots of fiber in it. Although net carbs is done with math against fiber, skip that and just look for a high score of dietary fiber. Some oats, pasta made of beans like Kaizen, and some protein bars like No Cow and IQ Bar are decent (I'm white btw). You don't need to go wild on fiber, you just need more than the probably 0 fiber that you're running on right now.

>>76515993
what does fiber do to help? Doesn't that just make you shit more?

I have had diarrhea for a week straight. I think it is salmonella or something. I started taking ivermectin and a z pack, they turned my diarrhea moss green. Hopefully by tomorrow the sin in my ass is cleansed and I can return to the gym.

>>76516034
it makes you shit better. One wipe with a single square of single-ply toilet paper and you're done better.