Its great if you do it correctly like >>76517266
but no one at the gym does, so its just a waste of everyone's time hogging up both cables for their bullshit
>>76517242 (OP)
Everyone I see doing this exercise is a dyel with the shittiest biceps ever and I mog them all with just hammer curls and barbell curls
>>76517822
Because they are natties lifting to explore and find exercises that suits them.
Rather than just troon out and do nothing while your muscles grow for vanity.
Piggybacking on this retarded thread, how do I get good squeeze at the top of a bicep movement? Maybe my mind muscle connection isn’t there but even when I’m trying I have a hard time getting that burning squeeze at the top of the movement, it seems to all go to my brachioradialis or somewhere else.
>>76517242 (OP)
you're supposed to step out so the cable is pulling your arms directly back rather than down. That gives a much better stretch. It's nice because it's one of the few bicep curls that stretches out the muscle without obliterating the tendons (like preacher curls). Still, doing curls on a double stack is giga-dyel behavior, incline db curls are basically the same movement but respectable
