Thread 76517474

WTF MAAAAAANGGGZZZZZZ

Why so many sub 3pl losers on this board?

>>76517483
Old people PWN you.

>>76517491
i'm old people

>>76517498
You let old people fuck your gf.

>>76517483
I'm a dyel, 225 is heavy. I respect anybody who reps 225. I might never hit 3pl8, but I will try

>>76517555
I live in Tokyo and barely see anyone benching more than 2pl, maybe once per month. And that's in Gold's Gym lmao

>>76517644
isnt golds full of roiders

>>76517706
Powerhouse gym is where roiders in Tokyo go.
Gold’s has them too but less, depends on location. Harajuku one has many

>>76517706
The only roids you need are browsing 4chan hours on end seemingly, it makes you 6'5 200lbs and shoots up your bench to 315

>>76517555
Depends on how old you are. If you're in your early 20s, there's plenty of time. I didn't hit 3 plates til the age of 28. Haven't attempted since then since I no longer care.

>>76517941
I did 3pl for 4 reps this year at 36
Was stuck at 2.5pl for many years but finally progressed after starting to bench twice a week

>>76517474 (OP)
I would swear that this dude used to be naked all the time.

>>76517483
>Why so many sub 3pl losers on this board?
did u know that most people don't drink?
did u know that most fitness enthusiasts dgaf about bench, at all ? :D
>muh pecs
defromed bitch bench tits aren't the pecs u're looking for anyways, decline pushup on paraletts (neutral grip), shoulder protraction to free pec muscle fibers from rib-cage pressiure, and then u flex pecs, bend elbows slightly keep protraction and hold yourself up flexing pecs in front of you, in front of rib-cage, cause shoulder is protracted, all the way to sternum

>big weights big muscles
irrelevant when injury is all but certain even if it wuz true and it aint :D >>76519409