Thread 76517516

Did lifting for 4 years or so before my dad killed himself and everything went to shit and I lost interest in the gym for a year or so.

Now I've gained some fat that I wanna lose and I wanna build my physique up again.

Anyone has some tips for succesfully recomping after detraining for a while? Would love some suggestions dietwise, also in terms of lifting programs and motivationwise too.

>>76517516 (OP)
Dick didn't even twitch. FUCK YOU WHORE

>>76517516 (OP)
i would do anything to taste her asshole

>>76517516 (OP)
>chest pimples

Smug bitch

>>76517516 (OP)
>>76517516 (OP)
Ok, first I am sorry for your lost, brah.
Second, depending on how was your training before, your “build” can be recovered. You can try the last routine you know it was effective. For dieting you will need to adjust on the fly, I am afraid. Start normally and see if you need to increase or you can train having some deficit.
Third, can I see the ass of that beauty?
You got this, brah.

>>76517516 (OP)
i bet her vagina looks like that and tastes like that
could eat a papaya for hours...

>>76517516 (OP)
>Anyone has some tips for succesfully recomping after detraining for a while?
Lift weights, walk, and don't eat more. Ime going to a gym almost every day is the secret to making it routine, you don't get in a habit of NOT going.

>>76517516 (OP)
really bad taste spam kekke

papaya is so good
crazy to think some retards choose to eat broccoli instead
lmao

>>76517639
yes compare a vegetable with a fruit, that makes a lot of sense.
for me it's corn.

Rita Faez

She has an OF and you can see her butthole. MANY SUCH CASES!

>>76517677
but is it cute?

>>76517516 (OP)
>Littering
Disgusting. 0/10, would not fuck.

>>76517520
>>76517521
>>76517535
>>76517747
Lmao upvote

You desecrate your dads suicide with coombait? Fuck you loser

>>76517677
one wonders what it smells like

>>76517682
Nah she has the body of someone who literally never exercises.

>>76517516 (OP)
>>76517521
>>76517585
When you look at a female, you must know in all cases without exception that huge rancid putrid utterly revolting and digesting shit has flowed out of her asshole within mere minutes or hours. Not only that, but in mere minutes or hours AFTER looking at her, she will continue to shit rivers of corn-laden gag-reflex inducing putrid shite from her ass.

This shite, this revolting brown shite, will come in all manners of consistency and volume. There is in fact no end to its degree of revoltingness.

Just know that.

This bitch at the beach? She took a huge shit recently. She'll also take another huge shit soon.

>>76517783
>She'll also take another huge shit soon
into my mouth hopefully

>>76517516 (OP)
weird ass belly button

>>76517828
i noticed all black women have that belly button. a lowkey nigger identifier

>>76517906
why the fuck are you looking at niggers retard

>>76517677
>>76517770
Just checked. Very disappointing.

>>76517906
>that
>black
Dumbass amerimongrel

>>76517783
STOP
my dick can only get so erect

Welp that’s all the motivation I needed for the day just downloaded duolingo and I’m headed out for a run bros

>>76517783
>Just know that.
Ju...just that?

Her belly button is disgusting

>>76517516 (OP)
>outie
dropped