>>76518146 (OP)
Oats and Greek yogurt taste amazing, why soil it with disgusting sweet stuff?
Just add an apple or a melon if you have the taste buds of a kid
70g oats
200ml milk or protein milk
microwave for 2 1/2 minutes
add 30-40g of peanut butter (or a lot more, I'm not responsible for your actions)
add a shitton of cinnamon
add 1 scoop vanilla ice cream protein powder
add a pinch of salt
enjoy
I like using honey instead of sugar but Iโm also not going to delude myself into thinking it isnโt basically just sugar. Maybe it has some of those extra benefits my hippy mom told me about but itโs still sugar and should be accounted for as such.
i will never understand why you retards would eat oats or greek yogurt on a bulk. Why do you eat the least calorie dense foods when you are trying to eat more calories. I will never understand ectomorphs. You are worthless runts
>>76518338
Yeah, you're right. Sieving sap from a tree by drilling holes into it. And then boiling and filtering it out is totally different from doing the same thing to a sugar cane, And it definitely makes it way healthier.
>>76519724
NTA but itโs like that for a reason. Fats are people who do not tolerate the prevailing high carb diet well. Thatโs why they are fat in the first place. They spend their days on a blood surface roller coaster if they eat carbs like that