Thread 76519538

My rule for shoulders is:
>if you cant brute force the weight up it's useless
therefore, this excercise has the best of all worlds, enough specificity for side delts and an intuitive simple movement that requires brute force rather than control. U just load a fuck ton of weight and pull until you fail

i switched to pendalay
i thought this did fore arms too much

>>76519538 (OP)
>intuitive simple movement
It's one of the most awkward lifts because the natural pull path is straight through your body.

You can do it, I won't stop you, but I have those muscles covered.

>>76519538 (OP)
You can do the same with lateral dumbbell raises, just brute force the weight up and it's better than any lightweight machine or cable shit

>>76519567
how did you cover them

>>76519823
Shirt

>>76519823
Shit
Repels predators too

>>76519538 (OP)
I like doing these with a closer grip :)

>>76519538 (OP)
these will absolutely ack your rotator cuffs if you lift anything above baby weights

>>76519823
>how did you cover them
single arm ohp, barbell ohp, rear delt fly, face pull, rows.

fucking barbells man

>>76519538 (OP)
Its my favorite shoulder exercise

>>76519538 (OP)
>just use a lot of orientation strategies instead of trying to actually load the muscle
Good luck with that. You'll get a lot of traps and no delts.

>>76519538 (OP)
>My rule for shoulders is:
dropped scapula
>n-noooo u can't disengaged trapezius nor hromboid from shoulder action
because what? keep it fucking down and out, yes u have power over where your scapula goes u just need to PAY ATTENTION to what your body is doing
> brute force the weight up
https://www.youtube.com/watch?v=muflFmntCeM
hold 2 light dumbbels at the top of lateral raises (slight bend forward in scapular plane yadda yadda) with your scaps out, even that bloated retard realised as much
>but he's saying stretch and reps and u're saying isometric hold human
he is either retarded and doesn't know repping shit is retarded or he can't afford to get canceled :D cause that's what u'll get if tell it like it is on socials

>>76519538 (OP)
That kind of upright row is retarded. The only sensible version is a so called monkey row which is basically the opposite movement of the dip, so your arm is more tucked in with your body.
Amazing for rear and side delts (the more upright you are the more side delts are involved) and for forearms/brachioradialis. Do them on cables for constant tension. Only real ni' do this 'ish.

>>76519538 (OP)
i prefer cables 90%

>>76519538 (OP)
>My rule for shoulders is:
>if you can't lift it you can't lift
wow real fucking deep, aristotle

>>76522663
nope, u need to control scaps, then u can just hold dumbbell horizontal or whatever and delt grows :D
>>76522617
>https://www.youtube.com/watch?v=muflFmntCeM [Embed]
>hold 2 light dumbbels at the top of lateral raises (slight bend forward in scapular plane yadda yadda) with your scaps out, even that bloated retard realised as much

>>76522807
>>76522836
irrelevant bot, scapular control allows u to aadress the delt question

>>76519538 (OP)
I can do bent over rows for reps at 185 lbs, but for upright rows I can barely lift 65 lbs with good form. it's so awkward, I feel like I can't even grip the bar. is that the proper grip ? it looks like he is doing an aikido wrist block on himself

>>76519538 (OP)
Chief retard you managed to pick the worst exercise, literally the movement most likely to dislocate the articulation.