Thread 76520159

I have shit ankle and shoulder mobility, bad posture hunched back and long femurs. What can I do to improve my squat form? It feels very tight and uncomfortable.

>>76520159 (OP)
nothing. its over just lay down and rot

squat more

>>76520159 (OP)
practice more you dumb fuck. have you never played a sport before?

>>76520178
no sports
>>76520170
obviously will but i still want advice
>>76520169
it never began

>>76520178
>I have shit ankle and shoulder mobility, bad posture hunched back and long femurs

>>76520187
>>76520190
how can anyone give you advice when all you did was post how you suck. the best advice is to tell you to practice more you retard

>>76520159 (OP)
>It feels very tight and uncomfortable.
Stretching always feels like that.

>>76520196
maybe stretches or a drill they tried or something like that fuck you faggot

Do them paused, do front squats.

>>76520159 (OP)
Your shoulders are supposed to feel a little tight and uncomfortable, otherwise your grip width is too wide. Practice bodyweight squats throughout the day.

>>76520159 (OP)
stretch to open your hips, retard
also deload

>>76520159 (OP)
Everyone is treating you like a retard cuz the answer is obvious after you've been through it - you need to squat more
Squatting will help learning the technique and squatting will help with mobility (that's why some also recommend stretching)
Squat 1 plate, ass to grass, paused. If you can't squat until parallel unpaused. If you can't well you have major issues, work the hold or the depth first. One thing at a time
Progress slowly towards good form then increase weight. Don't get complacent though
Slow is smooth, smooth is fast

>>76520159 (OP)
Is that your pic? Mind if I use it in DYEL threads?

>>76520159 (OP)
Fix your posture and use a wedge.

>>76520159 (OP)
First do it with elevated heels i.e. lifting shoes or some gadget, lower your weights and do it in perfect form. If that doesn't work just don't do it then switch to machines. It is not really worth it and overrated in respect of bodybuilding.

>>76520159 (OP)
There's a bunch of squat machines

>>76520159 (OP)
Bend over and spread them cheeks for me, whiteboi

>>76520159 (OP)
My shoulder mobility used to be so bad I couldn't do low bar. I have a small cuff tear that would get irritated. But I just did lots of upper back work and used a SSB and then when I went back to a straight bar low bar felt fine

put a bbc dildo on the ground and squat on it

Buy lifting shoes. And watch this video.

https://www.youtube.com/watch?v=bJjCxjS7zTo

Weight is not important, reps are.

>>76521909
>weight is not important, reps are

retarded dyel alert

>>76521918
Nigga you think you know more than Platz himself?

>>76520159 (OP)
Don't fall for the propaganda. You don't actually need to do this at all. There are no unique benefits to back squats that are great enough to outweigh the risks for casuals. I'm confused why normal people do this at all

>>76521933
And Arthur Jones
https://youtube.com/shorts/S8NLPc5P0Ho