Thread 76520481

>lower body day
>leg curl
>sits down
>leg press
>sits down
>calf raise
>sits down
>hip abductor
>sits down
>upper body day
>lat pulldown
>sits down
>chest press
>sits down
>bicep curl
>sits down
>cardio
>stationary bike
>sits down
>at work
>sits down
>gf's been cheating
>sits down
>go to watch
>sits down
when is it time to stand up bros?

I lay down instead better for spine and stand/move as much as possible. Sitting is the worst resting position possible.

>lower body day
>load up a barbell on the flat bench
>use leg drive to press
>that's enough of legs for today

>>76520576
it's a compound exercise

>>76521948
It’s a faggot exercise