Thread 76520849

>fell for the “abs are made in the kitchen, not the gym” meme
>did crunches, leg raises and weighted sit-ups once a week but no other direct work
>now 10% body fat and still no abs

>>76520849 (OP)
>now 10% body fat and still no abs
You're probably +20%bf you fatass. Post pics. I never train abs and have very visible abs, adonis belt and serratus at like 13%bf

>>76520875
Even if OP's a fatass, training abs (and other muscles due to cross-education) is going to get way better results than the le kitchen meme. OP got suckered.
>t. has abs and just maintains with some TENS-EMS and crunches plus not bulking too quickly

>>76520849 (OP)
Nah ur a fatass

If you did a modicum of compounds you'd have abs by now assuming you're actually 10% bf (or at least 15%} and have been going >1 years

>>76520849 (OP)
you literally did more ab work than 99% of the "abs are built in the kitchen" retards. You failed at listening to them AND failed at building abs. How do you screw up at life so badly

>>76520849 (OP)
you're not 10% bodyfat. abs are made in the kitchen btw.

>>76520849 (OP)
now instead focus on how easily you can get the abs with the right exercises. all the hard work is already done

>>76520849 (OP)
i did 10 leg lifts from a dead hang today. i think i destroyed my abs and tomorrow they are going to be sore af. need to get some good sleep tonight and do more lower ab work tomorrow.

>>76522172
>you're not 10% bodyfat.
true - at 10% which i believe i have been few times whatever abs is there is visible
>abs are made in the kitchen btw.
i made mine by disengaging psoas during crunches - lie on bed and hook yer heels at the edge of it and pull towards ur anus and down, flex gluteuses maxes also and THEN crunch, the secret to abs is in this pullin legs down not up as u crunch
>how did ya figure it out hooman?
lotta experimentation
and because i know for a fact that 4chinz bot lies all the time to fuck me up and what is the go to exemercise u shill here bot ? for abs? hanging leg raises dragon flag windshield wipers roman chair bla blah - legs up
what is the opposit of legs up? LEGS DOWN, pull em fucking down at the hips as u crunch and in isometric hold cause that's what uses muscle the best :D

>>76520849 (OP)

I got Abs at 16% bf and with loose skin from weight loss doing nothing but basic bitch StrongLifts for 4 months. Sounds like bad genetics bud.

>>76520849 (OP)
Bro you're just skinnyfat