Thread 76521064

>if you get the pain once, it never goes away
>ruins all prospects of your running career forever
>(actually affects some lifts like squats too, so say goodbye to heavy squatting)

>>76521064 (OP)
wait this is permanent?
It went away for me after resting but fuck it keeps coming back if I run consistently and I have to stop running then.
I've tried PT with the meyer method and didn't work

>>76521126
the cure is working on hip mobility

so yes, the average gym rat will have it permanently

>>76521064 (OP)
>running career

>>76521126
It's not
See >>76521140
I did this for like 2 weeks and the pain went away forever after having for like an entire year. I'm pain free since 2021

>>76521140
sheeeit dat nigga was riced

skill issue, I had it and got rid of it pretty easy

>>76521126
Majority of injuries like this aren’t permanent. The issue is what is causing is often different for different people. I had wrist tendinitis for a year and couldn’t figure out why it was going away until I found a good PT who figured out I had hyper mobile shoulders being the cause. I focused on shoulderstability and the pain is mostly gone.

It might take a few pts but it’s fixable.

>>76521141
Rolling my glute med and side hip on a lax ball totally fixed my pain when I had it.

lol

>>76521064 (OP)
Had it for months, got rid of it in 2 weeks
>rest
>comfrey cream
>stretching (quads and tensor fasciae latae)
>cycling on lowest gear every day 1 hour

>>76521064 (OP)
I've had that some but also have a very weak glute medius in my right leg and so also have issues with the tfl taking up the slack and getting tight and sore as fuck. Been working on it, making big progress.

Bulgarian Split Squats

>>76521064 (OP)
rest 2 weeks then incorporate more static stretching after workouts

>>76521140
Good shit right there