Thread 76521377

Why is it so hard to get this lean?

>>76521377 (OP)
It's not, I got from 20% bf to 12% in 2 months or less.
This is how I did it, high protein/medium carbs/low ish (enough) fat to keep ur hormones in check, no cheat days or goyslop, just healthy food.
Lift and do cardio 6x a week, that shit is easy.

>>76521397
Bullshit you did that in TWO MONTHS
WHAT THE FUCK
It took me two years to go 21-14% bf

I need to roid and get popular online before my time is up, seeing people my age make it before me or even younger actually pisses me off, i need fucking GEAR.

>>76521377 (OP)
Have you considered roiding and eating less?

>>76521377 (OP)
>Have malnourished SeaMonkey jeans
>Gain 8lb of muscle
>WoOoOoOaAaAaAaHhHh SsSsOoOo LeEeEeAaAaNnNn
Shut the fuck up

>>76521417
Ur prob lazy af

>>76521417
Yes it took me 2 months, I ate the same things everyday, oats, skim milk, fruits, lots of chicken, eggs, rice/tapioca and broccoli, 0 cheat days, I was eating every 3 hours clocked like a pro bodybuilder in prep.
Lifting hard 6x a week and doing 30min max incline treadmill everyday, if you want it enough you'll make it happen.

>>76521420
You don't need roids to look like that nigga I'm 28 years old in this pic >>76521397
with only 2yrs and a half lifting, you can get a decent physique natty

Asians have the lowest levels of subcutaneous fat storage of all races, genetically. They’re also generally shorter, so muscle mass has a much larger impact on how they look in selective photos like this.

Anyways, the real answer to your question is because if it were easy to get lean your ancestors wouldn’t have done the things they needed to do in order to gather food. Strong food drive is extremely beneficial to a species. The ease at which we get food now is a transformation that happened far too rapidly for evolutionary pressures to even hope to keep up with. If you’re young technology will likely advance in your lifetime enough to where this problem will have various solutions if you’re unable to structure a diet plan that keeps you lean.

>>76521433
>af
You need to go back

>>76521417
So, assuming you started at 200lbs, you're saying it took you two whole years to lose about 17lbs? Wtf were you doing, that's not even a pound a month

>>76521397
Do you have a before pic bro? Mirin

Because it is not normal or natural, your own body is fighting you to achieve that.
You are permanently hungry thinking for food.
It never lasts long, a week or two tops then you gain it all back.

>>76521417
That is impossibly slow. By two years, do you mean you fucked around for a year and a half?

>>76521471
>I CANT PULL OVER ANY MORE
>HE CANT PULL OVER ANY MORE
Shut the fuck up greybush

>>76521476
this was me around 25lbs heavier

>>76521397
20% to 12 in 2 months or less
>There your BS goes. Unless you have gone 2 months of a complete hunger strike

>>76521473
Recomp brah

>>76521397
>>76521494
Post lifts

>>76521377 (OP)
pizza taste
beer feel

>>76521494
Good stuff, here's my cut. I'm aiming for single digits which goes well with my goal of running 1.5 miler in 10 minutes and doing more cali.
Feel like i'll be able to fly if I drop all the fat

>>76521377 (OP)
because you're lazy and refuse to cook your own meals and do cardio. end of thread

>>76521397
not bad but you are 12% while the Asian twink is 8%

How am I supposed to do that shit. My performance goes down the drain three days after I go on deficit and mentally I just can't stand it. Hunger is not an issue, the bad performance during training is what pisses me off.

>>76522899
Tale as old as time. That's why I never suggest people to bulk unless you start as single digit. You need to get your baseline bodyfat to 10-12% and never really go above 15% on your bulks.

When you are in the 20-25% range, you will just look smaller when you cut. You are still fat, still no definition, just smaller. And all your lifts go down. The mental aspect is the hardest. It is so incredibly difficult to trust the process and get down to 10%. You just need to ignore how you look and feel for the next 6+ months but thats easier said than done. You just look like shit and flat but you KNOW that it rebounds quickly. The strength and muscle memory and full glycogen stores come back in weeks or 1-2 month AT MOST. You just need to get your baseline bodyfat down first.

>>76522976
NTA but i've been around a bit, always wanted to ask:

how do you guys check your body fat %? i'm assuming the meta all around is to just eyeball it in the mirror but i don't know if there's a new or common method to check i'm missing out on.

>>76521377 (OP)
Genetics.
Can anyone get this lean? Sure. BUT for some, its way easier than for others. Like putting on mass. I can put on mass easily. To look like this guy, I would have a HARD time.
Genetics.

>>76523685
man genetics is cope. anything is possible.

>>76523685
lol I typed my post then blew the picture up.
Asian.
Well, there you go.
Genetics.
Its why they make such good ladyboys, very passable.
Genetics.

>>76521377 (OP)
unless you use steroids your test plummets

>>76523734
I'm cutting and my test is fine. Are you fasting?

It requires work and you've never put effort into anything in your life.

>>76521397
You look a bit higher
More like 14%

>>76521377 (OP)
This is 10% bodyfat

>>76523992
I didn't say while cutting, I meant when your body fat is extremely low like OP

>>76521397
manlet, I can tell by proportions

>cut fag still has not posted his lifts before and after cut
Nice 135lbs bench bro

>>76524349
Imagine doing powersharter movements while cutting when the superior weighted dips exists.

>>76521377 (OP)
Because in order to get this lean you have to not get psyched out by waking up without an erection.

After 3 days I panic and start getting small surprises again until my dick behaves

I’m leaner than this without trying homie

>>76525471
Salary?

>>76521377 (OP)
Just buy Ozempic

>>76525471
what's that hole in your belly bro

>>76524173
Technically speaking it requires no work (no eating).
Gaining muscle requires more work (more eating).

>>76523602
Eyeballing yeah
Calipers are inaccurate in my experience and proper testing is expensive
Although I did find a weird thing at a grocery store once that was supposedly able to check your % by running electricity through your body
It seemed moderately accurate because it clocked me at 16% when I estimated myself at 15% but idk

>>76521397
Fucking liar LMAO.

>>76521377 (OP)
The sustainability of the habits it takes to get there. That's mostly why.

>>76521377 (OP)
he looks like he's standing up fairly straight, maybe you're just holding your phone a little crooked

>>76521441
lol dumbass

>>76522734
gay sex

>>76521377 (OP)
I think i literally kno this nigga he goes to UF ?

>>76525471
Mirin

>>76527880
But I wanted straight sex. :(

>>76521377 (OP)
You have a slower metabolism than him and want to lose weight via starving yourself instead of raising your metabolism.

Do you think he looks like he's starving? No? Then why should you?

>>76521397
Routine?

>>76521377 (OP)
Would roids even be beneficial to getting this physique? Extremely cute but even the arms dont look like they have much mass

>>76528975
really? his arms look big to me

>>76521377 (OP)
>10/10 body
>4/10 face
it do be like that

>>76528988
Its wild how different the posing made it. In your pic they look fine but in the OP they just look leaned out like the rest of him

>>76522899
You need to just... stop caring. Everything should be on auto pilot, where most of the work goes into planning your diet/workout routine. The routine should be as easy as possible, but obviously not too easy.

You require intestinal parasites obtained through gay lifestyle choices

>>76528968
Pplpplx 6x week, but I've rotated a lot of shit, I used to do Arnold split chest/back and whole arm biceps/tri/shoulders but nowadays I do chest shoulders tri, back biceps abs then legs.

>>76521458
>Asians have the lowest levels of subcutaneous fat storage of all races, genetically.
until they eat more calories than they burn then they get fat like everyone else