Thread 76521619

If I can OHP 1 plate for 10 reps, full ROM, all the way down with the bar touching my upper chest, to all the way up where my arms are completely locked out at the top, how much should I be able to Back Squat if Overhead Press and Squat were both equal?

>>76521619 (OP)
1 plate for 10 reps with full ROM

>>76521631
lol no i mean what is the equivalent strength level

>>76521619 (OP)
>"how much should I be able to Back Squat if Overhead Press and Squat were both equal?"
1 plate for 10 reps
Source: 1 plate for 10 reps = 1 plate for 10 reps

>>76521749
lol no i mean what is the equivalent strength level

>>76521619 (OP)
>how much should I be able to Back Squat if Overhead Press and Squat were both equal?

1 plate. You answered your own question.

>>76521619 (OP)
1 plate for 10 reps with full ROM

>>76521619 (OP)
About 1 plate for 10 reps with full ROM

>>76521619 (OP)
2 plates for 10 reps to parallel
Pretty mid

>>76521619 (OP)
they're unrelated one is triceps and delts
the other is legs

>>76522179
Yep, OP is retarded as usual.

>>76521619 (OP)
135 lbs / 60 kg for ten reps gives you an estimated 1rm of 180 lbs / 81 kg.

Strength Level dot com says that a 170 lbs / 77 kg man at an advanced level should be able to OHP 180 lbs. If we go to the webpage for the squat, the 170 lbs / 77 kg man at an advanced level would squat 355 lbs / 161 kg.

>>76522535
i could squat for reps 405 but only bench 175 without a partner in highschool

>>76522651
Okay man.