Hello /fit/ I come to you in dire need. I recently just got into lifting and I'm wondering, how do I do deadlifts properly without destroying my spine?
>>76521763 (OP)
Always remember it is mainly glute and hamstring targeting exercise and the rest are just auxiliary. If you are lifting it mainly with your lower back for whatever reason you are risking injury. Spread your legs at least your shoulder width apart and lift it with your ass and legs.
why is it that i feel my glutes working when i bend to pick sth up but only when i let belly go limp - like completely release it, none of that "bracing" bullshit ? why is that?
>>76523782 >you don't
really? i find that this: >>76523739 >>> > Anonymous 08/19/25(Tue)18:16:55 No.76523739▶ >why is it that i feel my glutes working when i bend to pick sth up but only when i let belly go limp - like completely release it, none of that "bracing" bullshit ? why is that?
would make it not absolutely idiotic :D what are your thoughts on my musings?
