Thread 76522322

By training light, I mean 10 min cardio and a couple of sets of lifting everyday
Training """""heavily""""" (by my standards) is 30 min cardio and 5-6 sets of lifting every M-W-F-S

I am not trying to get big. I am trying to lose weight. Consider picrel, I am an 8 trying to be somewhere between 2 and 3.

What an utterly dogshit thread.

you should aim to be the 4

>>76522334
Not possible witthout roid. Or at least not possible to maintain without roid. Being 3 or 3.5 is more realistic.

>>76522322 (OP)
Weight loss is 90% diet. When youre that much of a fatass, just go for a walk.

>>76522322 (OP)
Stop overcomplicating shit, lift on MWF, do some cardio TT, if you want more add both days of the weekend as cardio, eat make at least 60% of your diet protein, eat whole foods and that's pretty much all, fitness is a solver issue at this point.

>>76522566
btw, 5 to 6 sets of lifting aint saying much op, lifting what? Right now that you are very fat you can just do some bodyweight (Empty bar if you wish) squats some other compound movements, this is mainly to maintain muscle while losing weight, not to get supper big, once you are much smaller you can start working out properly. You should probably focus on injury prevention right now.

>>76522334
Only if you have the skeletal frame. Most people dont, sticking to 3 or 3.5 will prevent you from looking fat due to muscles having more overlap and less separation.

>>76522574
>pic unrelated

>>76522322 (OP)
Over training is just as bad as under training, especially when natural.

>>76522322 (OP)
I would like one no.8 with a lot more chest hair, please.

>>76522322 (OP)
I wish it was possible to look like 5 without having to roid and spend 20 years doing nothing but physical training

>>76522574
>comparing bulked up Sam to a lean ottermode fag
at least make the comparison fair

>>76524882
Women dont care about roidniggers though

>>76522322 (OP)
Yes. Frequency allows higher intensity which means more growth/progress.