Thread 76522852

you aren't still eating white rice instead of the countless superior whole grain options out there, are you?

White rice is cheap and available. . . same reasons your dad picked your mom, OP.

>>76522892
so you're a broke nigga

The fact that corn is S tier means you don’t know what you are talking about.

>>76522852 (OP)
>eating carbs
LMAO

>>76523040
I eat carbs and I look better than you

>>76522997
https://www.youtube.com/watch?v=dp_1u2KJx-0

>>76522852 (OP)
>corn and oats in top tier
Lol, lmao even

>>76523265
>he fell for the oat fud
anon i-

I eat one meal of spanish rice with a can of bush's baked beans and I'm full for the rest of the day. I do this almost every day. I'm 5'11 215 pounds with a little under a two plate bench.

>>76522852 (OP)
For me, potaotes (white)

>>76522852 (OP)
D Rank for Dick
so its above Star Rank because thats asshole

>>76523281
anon please dont tell me that you fell for the oat fud

>>76522852 (OP)
>corn in S tier
The fuck out of here.

>>76522852 (OP)
grains are literal slave foods, there's nothing "superior" about them.

>>76522852 (OP)
White rice blocks absorption of vit B1
Wheat contains lectins, most notably Gluten. Those cause Leaky Gut which in turn causes Autoimmune diseases
Corn needs to be heavily processed into hominy to make it digestible
Oats i haven't got an exact answer on that but was told it's bad for gut health
Fiber is a gut irritant that magnetically pulls nutrients out of the body

>TLDR Plants don't want to be eaten so they try to harm the human body

>>76523248
According to this corn has antinutrients that impair zinc and iron absorption. RIP your testosterone.

>>76523488
Every grain inhibits digestion of a wide variety of nutrients, there's a lot of overlap. Even soaking or fermenting grains doesn't eliminate this effect, or magically add in bio-available nutrients.
It's absurd that people try to shoehorn garbage like this into their diet, for no reason. Unless you're impoverished there is no reason to eat this stuff and hamper your gains and health.

>nig grains
>A tier
brown person

Brown rice is cheap and available
>. . .
Btw you put spaces in that ellipsis, that's something only non-white aliens do. Are you living in a turd world shithole nation that can't keep brown rice? India? Malaysia?

>>76523248
Not just reverb, actual echo. Barely listenable.

>>76523506
Show me clinical study where people demonstrably suffered nutrient deficiencies Because of nutrient absorption inhibition due to grain consumption.

>>76523478
>literal slave foods
"slave foods" that almost all humans are adapted to eating. Sure, slaves were sustained with grains to avoid giving them high-quality food, but emperors were still eating bread. It's only slave food if you choose to sustain yourself primarily on grains

>>76522852 (OP)
grains are literal poison.
just eat meat, eggs, dairy, some fruit & honey.
stop supporting kellogs shareholders.

>>76523488
thats why they were cultured to lower the anti nutrients
also you cook the shit out of them

>>76524381
>Using the phrase literally, non-literally.
Zoomer detected, opinion ignored

>>76524476
>linguistic trend 200 years old
>zoomer
you're retarded

>>76522852 (OP)
Always some faggot gotta try to reinvent the wheel

>>76524490
>Getting enraged over a 4chan post.
>Denying you are a Zoomer.
Point proven. Thank you.

>the most digestible one that causes the least amount of problems is at the bottom
??

>>76524381
Grains are good for you

>>76522892
I am very very rich and handsome
What should I eat for the bulk?

>>76524885
>We should rate foods based on people with irritable bowel syndrome.

>>76524903
I don't even know what this is supposed to be.

If you're going to eat carbs, white rice and potatoes are the best options. and fruit I suppose if it's summer

Corn is shit.
Oats are shit
Barley and kei-non is shit.
Everything you posted is shit.

>>76524937
If I don't have anyone to tell me what the right one is, I don't know what to do
I think I'll just try to find high quality expensive white rice, every bodybuilder on the planet hypes up white rice, it can't be that bad

>>76524369
If we were adapted to them, their bio-availability wouldn't be trash tier. Use your brain.

>>76524150
You've never ever even tried to lookup studies on anti-nutrients, because there are hundreds of them and you'd know that if you tried. You're some vegan moron who thinks grains are healthy and there's nothing anyone can you show you to convince you otherwise. Enjoy your slave food.
You don't need studies, you can just look at bio-availability and apply first principles. The foods ANY species is adapted to eat have excellent bio-availability for that species. If a species tries to eat foods with poor bio-availability they suffer health issues and infertility. Like pandas and bamboo, people feed their pet dogs vegetables etc.

>>76525069
Nice graph faggot, post body

>>76524910
This is /fit/ we should rate them based on amount of gains.
Rice is god tier for a reason.