Thread 76524168

Any suggestion for higher libido

steroid

>>76524168 (OP)
>zinc
>vitd + k
>nofap
>sunlight 30m everyday
>boron
>creatine (didn't start yet)
>coffee
>sleep 6-8h a night
>15% bf
>Lifting 3 times a week
>solid diet
>10k steps
>have friends
>have family
>have job
>minimal gaming
I turn 33 in a few months and that's just insane. at 29 i was ripped af and winning at life, is it the lifestyle change? WTF IS GOING ON

Stop being fat.
Actually lift.

>>76524196
add magnesium to the list

>>76524168 (OP)

quit porn / try abstain from anything lustful
vit / zinc supplement
cardio / lift heavy

>>76524168 (OP)
Better sleep
Get your mental health in check
Noporn, fap once a week to memory or imagination
Take zinc
Exercise, do cardio outdoors
Don't be at a caloric deficit
Be honest with yourself about what and who turns you on, fuck hotter women, indulge your kinks if you have any

>>76524196
>16 point checklist to get an erection

>>76524219
already taking magnesium glycinate from NOW

>>76524226
>Don't be at a caloric deficit
What if you need to get lean to produce more test?

>>76524233
hate the game not the player

>>76524196
Wow I'm not bonermaxxing and I already do most of these

>>76524226
>stop watching porn
>but indulge your kinks
I stopped watching porn completely for 2 years entirely and I still wanted to fuck my wife in the ass (she hates it and wont let me do it)

How tf do I get rid of this desire or do I just find a different chick who likes it? Feels wrong breaking up a marriage over anal but I do legit suffer without it, its my biggest turn on

>>76524202
This.
Just lift, sleep well, don't eat crap.
Especially after working the large muscle groups.

>>76524168 (OP)
>good sleep
>low stress
>getting all nootritents
>vit d

>>76524168 (OP)
High dosage of vitamin d3 and more fat in the diet did it for me.

>>76524168 (OP)
Why are girls so obsessed with prolapsed butthole lips??

been doing more cardio and also only had sex once in last month. only jacked off twice in that time. brutal erections last night, almost painful. also late 30s

>>76524196
What the fuck are you talking about? What is “insane”?

>>76524196

How long until I see results on my coom after starting Zinc and L-arginine? Started 25 mg of Zinc 2 days and my L-arginine came in the mail today

>>76524168 (OP)
I really want to makeout with a women with big fake lips like that.
I wanna know how it feels.

>>76524324
If you have to cut, you have to cut. It tanks your libido though.

>>76524333
Get a side chick or hooker. Not worth ruining a marriage over, but that kind of denial can send a guy nuts.

>>76524836
horrible advice. don't commit adultery.

my libido has increased quite a bit just from exercising and eating right. but no one will let me dick them

>>76524883
Same twin

>>76524168 (OP)
Fap less if you do it every day
Fap more if you barely do it at all

Use your imagination, rather than materials, and obvious as it may sound, be the main hero of your fantasy, because your mental health is only as good as the things you spend your time thinking about.

If you get horny about something shameful it'll fuck you up

>>76524333
Take anti worming meds and see if it changes your mind.

>>76524168 (OP)
Who the fuck told women this is supposed to be attractive?

>>76524168 (OP)
Taladafil, boron, zinc, tongkat ali, maca

>>76524333
Yikes why would you like to put your penis in a poopie hole?

>>76525712
When the barometer for female attractiveness shifted to how many Instagram likes you can get, which is most easily done by fooling 80IQ thirdies who have never actually seen a white person in real life and don't have the mental capacity to realize how ridiculous this looks.

>>76525961
Cringe sour grapes cope

>>76524168 (OP)
WOW! HOT a What Baabhabhiat

>>76524168 (OP)
You're a guy? How do you not get a boner at least five times a day?

>>76524333
The answer really depends on whether or not your children like chicken nuggets

I'm a girthlet and my gf has a large vagina. I'm trying to figure out how to tell her she needs to do kegels

>>76525783

I don't get dudes who are obsessed with anal. The vagina is literally made for fucking, so much so, that it creates its own lubricant!

Anal sex is strictly for
>homos who lack vaginas
>muslim and hardcore catholic retards who tell themselves "It isn't actually sex" and think its a loophole
>closeted dudes pretending to be straight and imagine the asshole belongs to a dude
>dudes who watch wayyyyy to much porn and want to emulate it
>girls who refuse to go on birth control and you still want to fuck them raw

>>76524333
Lmao you fucking loser you dont suffer